Which food has less impact on blood sugar?

Minor's Chicken Base (No Added Msg) 1 Lb Cup has less impact on blood sugar than Old El Paso Pork Carnitas Slow Cooker Seasoning Mix

Old El Paso Pork Carnitas Slow Cooker Seasoning Mix

Minor's Chicken Base (No Added Msg) 1 Lb Cup

Old El Paso Pork Carnitas Slow Cooker Seasoning Mix
BSI: 71 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline β€”
Carbohydrates 48.6g Raises blood sugar 97.3
Fiber 12.4g Not digested -24.8
Net Carbs 36.2g Digestible carbs 72.5
Protein 7.7g Moderates impact -1.1
Fat 4.8g Slows digestion -0.5
Total Blood Sugar Impact 71

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Minor's Chicken Base (No Added Msg) 1 Lb Cup
BSI: 31 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline β€”
Carbohydrates 16.7g Raises blood sugar 33.3
Fiber 0.0g Not digested 0.0
Net Carbs 16.7g Digestible carbs 33.3
Protein 16.7g Moderates impact -1.1
Fat 16.7g Slows digestion -0.8
Total Blood Sugar Impact 31

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Old El Paso Pork Carnitas Slow Cooker Seasoning Mix

g
Herbs/Spices/Extracts General Mills Sales Inc. Branded

Full Food Name

Old El Paso Pork Carnitas Slow Cooker Seasoning Mix

Minor's Chicken Base (No Added Msg) 1 Lb Cup

g
Herbs/Spices/Extracts SociΓ©tΓ© Des Produits NestlΓ© S.A. Branded

Full Food Name

Minor's Chicken Base (No Added Msg) 1 Lb Cup

Comparing Key Nutrients

Nutrient Old El Paso ... Minor's Chic...
Carbs 1.5g 1.0g
Sugars 0.1g 1.0g
Fiber 0.4g 0.0g
Protein 0.2g 1.0g
Fat 0.1g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Old El Paso Pork ...

Minor's Chicken B...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Old El Paso Pork Carnitas Slow Cooker Seasoning Mix

Serving size 3.0 GRMg

Calories 9

% Daily Value*

Total Fat 0.1g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 272.3mg 12%
Total Carbohydrates 1.5g 1%
Dietary Fiber 0.4g 1%
Total Sugars 0.1g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.2g 0%
Calcium 7.6mg 1%
Iron 0.3mg 2%
Potassium 26.5mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SALT, CORN STARCH, ONION*, CUMIN, GARLIC*, ROASTED GARLIC*, SPICE, CHILI PEPPER, PAPRIKA, CHIPOTLE PEPPER*. CONTAINS 2% OR LESS OF: CITRIC ACID, CINNAMON, VEGETABLE OIL (CANOLA, HIGH OLEIC SOYBEAN OIL), SILICON DIOXIDE (ANTICAKING AGENT), RED CHILI PEPPER, NATURAL SMOKE FLAVOR, ETHOXYQUIN (PRESERVATIVE).

Minor's Chicken Base (No Added Msg) 1 Lb Cup

Serving size 6.0 GRMg

Calories 15

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.0mg 2%
Sodium 740.0mg 32%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g
Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 10.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN MEAT INCLUDING NATURAL CHICKEN JUICES, SALT, SUGAR, CHICKEN FAT, HYDROLYZED SOY, CORN AND WHEAT PROTEINS, WHEY, MALTODEXTRIN, 2% OR LESS OF ONION POWDER, AUTOLYZED YEAST EXTRACT, DEXTROSE, HYDROGENATED COTTONSEED OIL, DISODIUM INOSINATE AND DISODIUM GUANYLATE, VEGETABLE OIL (CORN AND/OR CANOLA OIL), TURMERIC AND ANNATTO EXTRACT (COLOR), NATURAL FLAVORS, LACTIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Old El Paso Pork Carni...

Minerals

Calcium 25% DV
Iron 60% DV
Potassium 25% DV
* % Daily Values based on 2,000 calorie diet

Minor's Chicken Base (...

Minerals

Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Old El Paso Pork Carnitas S...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🫧 Fat
⬜ Filler
🌿 Natural
πŸ§ͺ Preservative
πŸ’¦ Refined Fat
+ 2 more

Minor's Chicken Base (No Ad...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
+ 11 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Old El Paso Pork Carnitas Slow Cooker Seasoning Mix Tags

✨ Clean Machine

Minor's Chicken Base (No Added Msg) 1 Lb Cup Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2519438

Report Data Issues for Old El Paso Pork Carnitas Slow Cooker Seasoning Mix

Brand SociΓ©tΓ© Des Produits NestlΓ© S.A.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2699235

Report Data Issues for Minor's Chicken Base (No Added Msg) 1 Lb Cup