Which food has less impact on blood sugar?

Old El Paso Tangy Fajita Sheet Pan Dinner Starter has less impact on blood sugar than Old El Paso Fajita Seasoning Mix

Old El Paso Tangy Fajita Sheet Pan Dinner Starter

Old El Paso Fajita Seasoning Mix

Old El Paso Tangy Fajita Sheet Pan Dinner Starter
BSI: 26 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 14.0g Raises blood sugar 28.1
Fiber 1.2g Not digested -2.4
Net Carbs 12.8g Digestible carbs 25.7
Protein 1.2g Moderates impact -0.1
Fat 0.3g Slows digestion -0.0
Total Blood Sugar Impact 26

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Old El Paso Fajita Seasoning Mix
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 71.0g Raises blood sugar 142.0
Fiber 2.0g Not digested -4.0
Net Carbs 69.0g Digestible carbs 138.0
Protein 1.0g Moderates impact -0.3
Fat 1.5g Slows digestion -0.3
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Old El Paso Tangy Fajita Sheet Pan Dinner Starter

g
Seasonings/Preservatives/Extracts Variety Packs General Mills Sales Inc. Branded

Full Food Name

Old El Paso Tangy Fajita Sheet Pan Dinner Starter

Old El Paso Fajita Seasoning Mix

g
Seasonings/Preservatives/Extracts Variety Packs General Mills Sales Inc. Branded

Full Food Name

Old El Paso Fajita Seasoning Mix

Comparing Key Nutrients

Nutrient Old El Paso ... Old El Paso ...
Carbs 3.1g 3.6g
Sugars 1.9g 0.7g
Fiber 0.3g 0.1g
Protein 0.3g 0.1g
Fat 0.1g 0.1g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Old El Paso Tangy...

Old El Paso Fajit...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Old El Paso Tangy Fajita Sheet Pan Dinner Starter

Serving size 22.0 GRMg

Calories 15

% Daily Value*

Total Fat 0.1g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 176.2mg 8%
Total Carbohydrates 3.1g 1%
Dietary Fiber 0.3g 1%
Total Sugars 1.9g

* 0.9g of carbohydrates not detailed in USDA data

Protein 0.3g 1%
Calcium 5.5mg 0%
Iron 0.2mg 1%
Potassium 40.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS:SAUCE: WATER, DISTILLED VINEGAR, APPLE JUICE CONCENTRATE, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, SODIUM BENZOATE), CHIPOTLE PEPPER PUREE (WATER, DISTILLED VINEGAR, CHIPOTLE PEPPER, TOMATO PASTE, SALT, RED CHILE PEPPER, SPICE, ONION POWDER, GARLIC POWDER), MODIFIED CORN STARCH. CONTAINS 2% OR LESS OF: TOMATO PASTE, DEHYDRATED ONION, SUGAR, SALT, SPICE, CILANTRO, PAPRIKA (COLOR), GARLIC POWDER, ONION POWDER, LIME JUICE CONCENTRATE, XANTHAN GUM, NATURAL FLAVOR. SEASONING: SUGAR, CORN STARCH, ONION*, GARLIC*, SALT. CONTAINS 2 % OR LESS OF: SPICE, CITRIC ACID, PAPRIKA, VEGETABLE OIL (CANOLA, HIGH OLEIC SOYBEAN AND/OR SUNFLOWER OIL), NATURAL FLAVOR, RED CHILI PEPPER, SILICON DIOXIDE (ANTICAKING AGENT). *DRIED

Old El Paso Fajita Seasoning Mix

Serving size 5.0 GRMg

Calories 15

% Daily Value*

Total Fat 0.1g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 291.0mg 13%
Total Carbohydrates 3.6g 1%
Dietary Fiber 0.1g 0%
Total Sugars 0.7g

* 2.8g of carbohydrates not detailed in USDA data

Protein 0.1g 0%
Calcium 1.5mg 0%
Iron 0.0mg 0%
Potassium 39.5mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: CORN STARCH, SALT, SUGAR, SEA SALT (POTASSIUM MAGNESIUM CHLORIDE, SALT), SPICE, CHILI PEPPER. CONTAINS 2% OR LESS OF: VEGETABLE OIL (CANOLA AND/OR SOYBEAN OIL), CITRIC ACID, ARTIFICIAL COLOR, YEAST EXTRACT, ONION POWDER, SILICON DIOXIDE (ANTICAKING AGENT), NATURAL SMOKE FLAVOR, NATURAL FLAVOR, GARLIC POWDER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Old El Paso Tangy Faji...

Minerals

Calcium 3% DV
Iron 5% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Old El Paso Fajita Sea...

Minerals

Calcium 3% DV
Iron 5% DV
Potassium 23% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Old El Paso Tangy Fajita Sh...

Total Ingredients
40
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
+ 10 more

Old El Paso Fajita Seasonin...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🫧 Fat
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Old El Paso Tangy Fajita Sheet Pan Dinner Starter Tags

Old El Paso Fajita Seasoning Mix Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2682590

Report Data Issues for Old El Paso Tangy Fajita Sheet Pan Dinner Starter

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2556716

Report Data Issues for Old El Paso Fajita Seasoning Mix