Which food has less impact on blood sugar?

Old Fashion Loaf has less impact on blood sugar than Beef & Jalapeno Cheese Sticks

Old Fashion Loaf

Beef & Jalapeno Cheese Sticks

Old Fashion Loaf
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 3.0g Moderates impact -0.0
Fat 6.0g Slows digestion -0.1
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Beef & Jalapeno Cheese Sticks
BSI: 15 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 8.2g Raises blood sugar 16.5
Fiber 0.0g Not digested 0.0
Net Carbs 8.2g Digestible carbs 16.5
Protein 21.2g Moderates impact -0.7
Fat 27.1g Slows digestion -0.7
Total Blood Sugar Impact 15

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Old Fashion Loaf

g
Pepperoni, Salami & Cold Cuts Smithfield Packaged Meats Corp. Branded

Full Food Name

Old Fashion Loaf, Old Fashion

Beef & Jalapeno Cheese Sticks

g
Pepperoni, Salami & Cold Cuts Circle K Stores Inc. Division Of Alimentation Couche Tard Branded

Full Food Name

Beef & Jalapeno Cheese Sticks, Beef & Jalapeno Cheese

Comparing Key Nutrients

Nutrient Old Fashion ... Beef & Jalap...
Carbs 1.0g 7.0g
Sugars 1.0g 0.0g
Fiber 0.0g 0.0g
Protein 3.0g 18.0g
Fat 6.0g 23.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Old Fashion Loaf

Beef & Jalapeno C...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Old Fashion Loaf

Serving size 28.0 Gg

Calories 70

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 15.1mg 5%
Sodium 299.9mg 13%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g
Protein 3.0g 6%
Calcium 19.9mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK, WATER, MECHANICALLY SEPARATED CHICKEN, TURKEY, NONFAT DRY MILK, SALT, CONTAINS 2% OR LESS OF BEEF, DEXTROSE, FLAVORINGS, GRANULATED ONION, MODIFIED FOOD STARCH, POTASSIUM LACTATE, SODIUM DIACETATE, SODIUM LACTATE, SODIUM NITRITE, SODIUM PHOSPHATES, VITAMIN C (ASCORBIC ACID).

Beef & Jalapeno Cheese Sticks

Serving size 85.0 GRMg

Calories 310

% Daily Value*

Total Fat 23.0g 29%
Saturated Fat 14.0g 70%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 69.7mg 23%
Sodium 1259.7mg 55%
Total Carbohydrates 7.0g 3%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 18.0g 36%
Calcium 300.1mg 23%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BEEF STICK INGREDIENTS: BEEF, WATER, TEXTURED SOY FLOUR, SALT, CONTAINS 2% OR LESS OF NATURAL FLAVORINGS, DEXTROSE, LACTIC ACID STARTER CULTURE, HYDROLYZED SOY PROTEIN, SODIUM NITRITE. PASTEURIZED PROCESS JALAPENO CHEESE STICK INGREDIENTS: CULTURED PASTEURIZED MILK, WATER, RED AND GREEN JALAPENO PEPPERS, SALT, SODIUM PHOSPHATE, SORBIC ACID (PRESERVATIVE) NATURAL FLAVORING, ENZYMES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Old Fashion Loaf

Minerals

Calcium 7% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Beef & Jalapeno Cheese...

Vitamins

Vitamin C 3% DV

Minerals

Calcium 35% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Old Fashion Loaf

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
⬜ Filler
🍚 High GI Carb
🌿 Natural
+ 2 more

Beef & Jalapeno Cheese Sticks

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🌡️ Flavor Additive
🍚 High GI Carb
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Old Fashion Loaf Tags

Beef & Jalapeno Cheese Sticks Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Smithfield Packaged Meats Corp.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2269645

Report Data Issues for Old Fashion Loaf

Brand Circle K Stores Inc. Division Of Alimentation Couche Tard
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2642608

Report Data Issues for Beef & Jalapeno Cheese Sticks