Which food has less impact on blood sugar?

Old World Style Beef Skinless Frankfurters has less impact on blood sugar than Mild Italian Sausage

Old World Style Beef Skinless Frankfurters

Mild Italian Sausage

Old World Style Beef Skinless Frankfurters
BSI: 3 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 1.8g Raises blood sugar 3.5
Fiber 0.0g Not digested 0.0
Net Carbs 1.8g Digestible carbs 3.5
Protein 14.2g Moderates impact -0.1
Fat 24.8g Slows digestion -0.1
Total Blood Sugar Impact 3

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mild Italian Sausage
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 2.2g Raises blood sugar 4.4
Fiber 0.0g Not digested 0.0
Net Carbs 2.2g Digestible carbs 4.4
Protein 14.3g Moderates impact -0.1
Fat 23.1g Slows digestion -0.2
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Old World Style Beef Skinless Frankfurters

g
Sausages, Hotdogs & Brats Fred Usinger, Inc. Branded

Full Food Name

Old World Style Beef Skinless Frankfurters, Old World Style Beef

Mild Italian Sausage

g
Sausages, Hotdogs & Brats Associated Wholesale Grocers, Inc. Branded

Full Food Name

Mild Italian Sausage, Mild Italian

Comparing Key Nutrients

Nutrient Old World St... Mild Italian...
Carbs 2.0g 2.0g
Sugars 2.0g 1.0g
Fiber 0.0g 0.0g
Protein 16.0g 13.0g
Fat 28.0g 21.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Old World Style B...

Mild Italian Sausage

Nutritional Labels

This section compares the nutritional labels of the two foods.

Old World Style Beef Skinless Frankfurters

Serving size 113.0 GRMg

Calories 330

% Daily Value*

Total Fat 28.0g 36%
Saturated Fat 11.0g 55%

* Some fat components may not be available in USDA data

Cholesterol 70.1mg 23%
Sodium 1200.1mg 52%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g
Protein 16.0g 32%
Calcium 20.3mg 2%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BEEF, WATER, SALT, CORN SYRUP SOLIDS, SODIUM PHOSPHATE, SPICES, SUGAR, PAPRIKA, GARLIC, SODIUM ASCORBATE, SODIUM NITRITE.

Mild Italian Sausage

Serving size 91.0 GRMg

Calories 250

% Daily Value*

Total Fat 21.0g 27%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 64.6mg 22%
Sodium 410.4mg 18%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 20.0mg 2%
Iron 1.0mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK, WATER, SALT, CORN SYRUP SOLIDS, SPICES, VINEGAR, DEXTROSE, PAPRIKA, NATURAL FLAVORS, BHA, BHT, PROPYL GALLATE, CITRIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Old World Style Beef S...

Vitamins

Vitamin C 47% DV

Minerals

Calcium 2% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Mild Italian Sausage

Minerals

Calcium 2% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Old World Style Beef Skinle...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧂 Seasoning

Mild Italian Sausage

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🌡️ Flavor Additive
🍚 High GI Carb
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Old World Style Beef Skinless Frankfurters Tags

✨ Clean Machine

Mild Italian Sausage Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Fred Usinger, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2669437

Report Data Issues for Old World Style Beef Skinless Frankfurters

Brand Associated Wholesale Grocers, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2535006

Report Data Issues for Mild Italian Sausage