Which food has less impact on blood sugar?
Olive Oil & Balsamic Vinaigrette, Olive Oil & Balsamic
Safeway, Inc.Ranch Light Dressing, Ranch
Stater Bros. Markets Inc.Comparing Key Nutrients
| Nutrient | Olive Oil & ... | Ranch Light ... |
|---|---|---|
| Carbs | 2.0g | 3.0g |
| Sugars | 2.0g | 2.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 10.0g | 5.0g |
Estimated Blood Sugar Response
Compare Olive Oil & Balsamic Vinaigrette, Olive Oil & Balsamic vs Ranch Light Dressing, Ranch: Both have similar blood sugar impact with BSI scores of 3.8 and 5.9 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Olive Oil & Balsamic Vinaigrette, Olive Oil & Balsamic
Ranch Light Dressing, Ranch
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Olive Oil & Balsamic Vinaigrette, Olive Oil & Balsamic
Serving size 30.0 MLTg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SOYBEAN OIL, BALSAMIC VINEGAR (CONTAINS SULFITES), DISTILLED VINEGAR, EXTRA VIRGIN OLIVE OIL, SUGAR, SALT, LESS THAN 2%: GARLIC, SPICES, ONION, RED BELL PEPPER, XANTHAN GUM, SODIUM BENZOATE, POTASSIUM SORBATE AND CALCIUM DISODIUM EDTA (PRESERVATIVES), OLEORESIN PAPRIKA (COLOR), DRIED GREEN ONIONS.
Ranch Light Dressing, Ranch
Serving size 30.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, VEGETABLE OIL (SOYBEAN OIL AND/OR CANOLA OIL), BUTTERMILK (CULTURED PART-SKIM MILK, NONFAT MILK POWDER), SUGAR, MODIFIED FOOD STARCH, EGG YOLKS, DISTILLED VINEGAR, SALT, LESS THAN 2% OF: LACTIC ACID, PHOSPHORIC ACID, NATURAL FLAVOR, TITANIUM DIOXIDE (COLOR), XANTHAN GUM, GARLIC*, SPICES, DISODIUM PHOSPHATE, POTASSIUM SORBATE (PRESERVATIVE), SODIUM BENZOATE (PRESERVATIVE), CALCIUM DISODIUM EDTA (PRESERVATIVE).
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Olive Oil & Balsamic Vinaigrette, Olive Oil & Balsamic Tags
Ranch Light Dressing, Ranch Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Olive Oil & Balsamic Vinaigrette, Olive Oil & Balsamic
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Olive Oil & Balsamic Vinaigrette, Olive Oil & Balsamic has a BSI of 3.8 while Ranch Light Dressing, Ranch has a BSI of 5.9. Olive Oil & Balsamic Vinaigrette, Olive Oil & Balsamic has the lower blood sugar impact, making it potentially better for blood glucose management.
Olive Oil & Balsamic Vinaigrette, Olive Oil & Balsamic appears to be the better choice for diabetics with a lower BSI score of 3.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Olive Oil & Balsamic Vinaigrette, Olive Oil & Balsamic contains 6.7g of carbohydrates per 100g, while Ranch Light Dressing, Ranch contains 10.0g per 100g. Olive Oil & Balsamic Vinaigrette, Olive Oil & Balsamic has 3.3g fewer carbs, which may result in less blood sugar impact.
Olive Oil & Balsamic Vinaigrette, Olive Oil & Balsamic provides 0.0g of fiber per 100g, compared to 0.0g in Ranch Light Dressing, Ranch. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the salad dressing & mayonnaise category to find more alternatives and make additional comparisons.