Which food has less impact on blood sugar?
Olive & Sun Dried Tomato Spread, Olive & Sun Dried Tomato
Target StoresBlack & Green Olive Tapenade
Fresh & EasyComparing Key Nutrients
| Nutrient | Olive & Sun ... | Black & Gree... |
|---|---|---|
| Carbs | 13.0g | 1.0g |
| Sugars | 7.0g | 0.0g |
| Fiber | 3.0g | 0.0g |
| Protein | 3.0g | 0.0g |
| Fat | 16.0g | 3.5g |
Estimated Blood Sugar Response
Compare Olive & Sun Dried Tomato Spread, Olive & Sun Dried Tomato vs Black & Green Olive Tapenade nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Olive & Sun Dried Tomato Spread, Olive & Sun Dried Tomato
Black & Green Olive Tapenade
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Olive & Sun Dried Tomato Spread, Olive & Sun Dried Tomato
Serving size 63.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BLACK AND GREEN OLIVES (OLIVES, WATER, SALT, CITRIC ACID), SUN-DRIED TOMATOES (TOMATOES, SALT), SUNFLOWER SEED OIL, TOMATO PASTE, WATER, CAPERS (CAPERS, WATER, SALT), CALABRIAN CHILE PEPPER, BASIL, ONIONS, EXTRA VIRGIN OLIVE OIL, GARLIC, BLACK PEPPER, CITRIC ACID.
Black & Green Olive Tapenade
Serving size 16.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
KALAMATA OLIVES, BLACK OLIVES, GREEN OLIVES, WATER, SOYBEAN OIL, OLIVE OIL. RED WINE VINEGAR(CONTAINS SULFITES), GARLIC, CAPERS, MODIFIED CORN STARCH, RED BELL PEPPER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Olive & Sun Dried Toma...
Minerals
Black & Green Olive Ta...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Olive & Sun Dried Tomato Spread, Olive & Sun Dried Tomato Tags
Black & Green Olive Tapenade Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Olive & Sun Dried Tomato Spread, Olive & Sun Dried Tomato
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Black & Green Olive Tapenade
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Olive & Sun Dried Tomato Spread, Olive & Sun Dried Tomato has a BSI of 19.0 while Black & Green Olive Tapenade has a BSI of 1.9. Black & Green Olive Tapenade has the lower blood sugar impact, making it potentially better for blood glucose management.
Black & Green Olive Tapenade appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Olive & Sun Dried Tomato Spread, Olive & Sun Dried Tomato contains 20.6g of carbohydrates per 100g, while Black & Green Olive Tapenade contains 6.3g per 100g. Black & Green Olive Tapenade has 14.4g fewer carbs, which may result in less blood sugar impact.
Olive & Sun Dried Tomato Spread, Olive & Sun Dried Tomato provides 4.8g of fiber per 100g, compared to 0.0g in Black & Green Olive Tapenade. Olive & Sun Dried Tomato Spread, Olive & Sun Dried Tomato provides 4.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pickles, olives, peppers & relishes category to find more alternatives and make additional comparisons.