Which food has less impact on blood sugar?
Onion Soup & Seasoning Mix
Osem Export (1962) Ltd.Spaghetti Sauce Mix
Mcilhenny CompanyComparing Key Nutrients
| Nutrient | Onion Soup &... | Spaghetti Sa... |
|---|---|---|
| Carbs | 8.0g | 6.0g |
| Sugars | 2.0g | 2.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 1.0g | 0.0g |
| Fat | 0.5g | 0.0g |
Estimated Blood Sugar Response
Compare Onion Soup & Seasoning Mix vs Spaghetti Sauce Mix: Both have similar blood sugar impact with BSI scores of 15.7 and 12.0 respectively. Onion Soup & Seasoning Mix contains 2.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Onion Soup & Seasoning Mix
Spaghetti Sauce Mix
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Onion Soup & Seasoning Mix
Serving size 14.0 GRMg
% Daily Value*
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DEHYDRATED ONIONS, SALT, SUGAR, TAPIOCA STARCH, POTATO STARCH, YEAST EXTRACT, MONOSODIUM GLUTAMATE, DEXTROSE, PALM OIL, TAPIOCA MALTODEXTRIN, POTASSIUM CHLORIDE, CELLULOSE FIBERS, CARAMEL COLOR, SPICES, ARTIFICIAL FLAVORS, ROSEMARY EXTRACT (TO PROTECT FLAVOR)
Spaghetti Sauce Mix
Serving size 8.0 Gg
% Daily Value*
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATO STARCH, SUGAR, SALT, ONION, CORN MALTODEXTRIN, WHEY (MILK), PAPRIKA, GARLIC, SPICES, MUSHROOM, NONFAT MILK SOLIDS, BUTTERMILK POWDER, BEET POWDER, CULTURED WHEY, GRANULAR AND BLUE CHEESES (MILK, CHEESE CULTURES, SALT, ENZYMES), NATURAL FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Onion Soup & Seasoning...
Minerals
Spaghetti Sauce Mix
Vitamins
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Onion Soup & Seasoning Mix Tags
Spaghetti Sauce Mix Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Onion Soup & Seasoning Mix has a BSI of 15.7 while Spaghetti Sauce Mix has a BSI of 12.0. Spaghetti Sauce Mix has the lower blood sugar impact, making it potentially better for blood glucose management.
Spaghetti Sauce Mix appears to be the better choice for diabetics with a lower BSI score of 12.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Onion Soup & Seasoning Mix contains 57.1g of carbohydrates per 100g, while Spaghetti Sauce Mix contains 75.0g per 100g. Onion Soup & Seasoning Mix has 17.9g fewer carbs, which may result in less blood sugar impact.
Onion Soup & Seasoning Mix provides 0.0g of fiber per 100g, compared to 0.0g in Spaghetti Sauce Mix. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the seasoning mixes, salts, marinades & tenderizers category to find more alternatives and make additional comparisons.