Which food has less impact on blood sugar?
Orange Gelatin
Orange Low Calorie Gelatin Dessert
Comparing Key Nutrients
| Nutrient | Orange Gelatin | Orange Low C... |
|---|---|---|
| Carbs | 8.0g | 1.0g |
| Sugars | 8.0g | 0.0g |
| Fiber | 0g | 0g |
| Protein | 1.0g | 1.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Orange Gelatin
Orange Low Calorie Gelatin Dessert
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Orange Gelatin
Serving size 10.0 GRMg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, GELATIN, FUMARIC ACID (FOR TARTNESS), SODIUM CITRATE (CONTROLS ACIDITY), CONTAINS LESS THAN 2% OF THE FOLLOWING: NATURAL AND ARTIFICIAL FLAVOR, SALT, DISODIUM PHOSPHATE (STABILIZER), ASPARTAME* AND ACESULFAME POTASSIUM (SWEETENERS), RED 40 LAKE, YELLOW 5 LAKE.
Orange Low Calorie Gelatin Dessert
Serving size 3.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GELATIN, MALTODEXTRIN, ADIPIC ACID (FOR TARTNESS), POTASSIUM CITRATE (CONTROLS ACIDITY), CONTAINS 2% OR LESS OF SODIUM CITRATE (CONTROLS ACIDITY, ASPARTAME* (SWEETENER), MODIFIED CORN STARCH, ACESULFAME POTASSIUM (SWEETENER), ACESULFAME POTASSIUM (SWEETENER), YELLOW 6, NATURAL AND ARTIFICIAL FLAVORING, SALT, MODIFIED CORNSTARCH, TOCOPHEROLS, DIMETHYLPOLYSILOXANE PREVENTS FOAM), BHA (PRESERVATIVE).
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Orange Gelatin
Orange Low Calorie Gelatin ...
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Orange Gelatin
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Report Data Issues for Orange Low Calorie Gelatin Dessert
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Orange Gelatin, Orange has a BSI of 15.7 while Orange Low Calorie Gelatin Dessert, Orange has a BSI of 1.9. Orange Low Calorie Gelatin Dessert, Orange has the lower blood sugar impact, making it potentially better for blood glucose management.
Orange Low Calorie Gelatin Dessert, Orange appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Orange Gelatin, Orange contains 80.0g of carbohydrates per 100g, while Orange Low Calorie Gelatin Dessert, Orange contains 33.3g per 100g. Orange Low Calorie Gelatin Dessert, Orange has 46.7g fewer carbs, which may result in less blood sugar impact.
Orange Gelatin, Orange provides 0g of fiber per 100g, compared to 0g in Orange Low Calorie Gelatin Dessert, Orange. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the gelatin, gels, pectins & desserts category to find more alternatives and make additional comparisons.