Which food has less impact on blood sugar?
Orange Juice Frozen Concentrate With Calcium
Kingston Marketing CoBerry Medley, Blueberries, Strawberries, Blackberries, Raspberries
Supervalu, Inc.Comparing Key Nutrients
| Nutrient | Orange Juice... | Berry Medley... |
|---|---|---|
| Carbs | 27.0g | 17.0g |
| Sugars | 24.0g | 10.0g |
| Fiber | 0.0g | 6.0g |
| Protein | 1.0g | 0g |
| Fat | 0.0g | 0.5g |
Estimated Blood Sugar Response
Orange Juice Frozen Concentrate With Calcium vs Berry Medley, Blueberries, Strawberries, Blackberries, Raspberries: Significant difference in blood sugar impact. Orange Juice Frozen Concentrate With Calcium has very high impact (BSI 53.8) compared to Berry Medley, Blueberries, Strawberries, Blackberries, Raspberries's moderate impact (BSI 21.9). Orange Juice Frozen Concentrate With Calcium contains 10.0g more carbs per serving, Berry Medley, Blueberries, Strawberries, Blackberries, Raspberries provides 6.0g more fiber. Berry Medley, Blueberries, Strawberries, Blackberries, Raspberries is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Orange Juice Frozen Concentrate With Calcium
Berry Medley, Blueberries, Strawberries, Blackberries, Raspberries
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Orange Juice Frozen Concentrate With Calcium
Serving size 60.0 MLg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CONCENTRATED ORANGE JUICE, WATER, CALCIUM PHOSPHATE, CALCIUM LACTATE, CITRIC ACID.
Berry Medley, Blueberries, Strawberries, Blackberries, Raspberries
Serving size 140.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BLUEBERRIES, STRAWBERRIES, BLACKBERRIES, RASPBERRIES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Orange Juice Frozen Co...
Vitamins
Minerals
Berry Medley, Blueberr...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Orange Juice Frozen Concentrate With Calcium Tags
Berry Medley, Blueberries, Strawberries, Blackberries, Raspberries Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Orange Juice Frozen Concentrate With Calcium has a BSI of 53.8 while Berry Medley, Blueberries, Strawberries, Blackberries, Raspberries has a BSI of 21.9. Berry Medley, Blueberries, Strawberries, Blackberries, Raspberries has the lower blood sugar impact, making it potentially better for blood glucose management.
Berry Medley, Blueberries, Strawberries, Blackberries, Raspberries appears to be the better choice for diabetics with a lower BSI score of 21.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Orange Juice Frozen Concentrate With Calcium contains 45.0g of carbohydrates per 100g, while Berry Medley, Blueberries, Strawberries, Blackberries, Raspberries contains 12.1g per 100g. Berry Medley, Blueberries, Strawberries, Blackberries, Raspberries has 32.9g fewer carbs, which may result in less blood sugar impact.
Orange Juice Frozen Concentrate With Calcium provides 0.0g of fiber per 100g, compared to 4.3g in Berry Medley, Blueberries, Strawberries, Blackberries, Raspberries. Berry Medley, Blueberries, Strawberries, Blackberries, Raspberries provides 4.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen fruit & fruit juice concentrates category to find more alternatives and make additional comparisons.