Which food has less impact on blood sugar?

Orange Spritz Electrolyte Replenishment & Glucosamine Sports Drink Mix Packets has less impact on blood sugar than Fruit Punch Electrolyte Powder

Orange Spritz Electrolyte Replenishment & Glucosamine Sports Drink Mix Packets

Fruit Punch Electrolyte Powder

BSI: 14 - Moderate Impact
BSI: 100 - High Impact

Orange Spritz Electrolyte Replenishment & Glucosamine Sports Drink Mix Packets

g
Specialty Formula Supplements Pfizer Consumer Healthcare Branded

Fruit Punch Electrolyte Powder

g
Specialty Formula Supplements Abbott Laboratories Inc Branded

Comparing Key Nutrients

Nutrient Orange Sprit... Fruit Punch ...
Carbs 7.0g 7.0g
Sugars 5.0g 6.0g
Fiber 0g 0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Orange Spritz Ele...

Fruit Punch Elect...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Orange Spritz Electrolyte Replenishment & Glucosamine Sports Drink Mix Packets

Serving size 9.5 Gg

Calories 30

% Daily Value*

Total Fat 0.0g 0%
Sodium 160.0mg 7%
Total Carbohydrates 7.0g 3%
Dietary Fiber 0g 0%
Total Sugars 5.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 100.0mg 8%
Potassium 400.0mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: FRUCTOSE, CITRIC ACID, MONOBASIC POTASSIUM PHOSPHATE, MONOBASIC SODIUM PHOSPHATE, GLUCOSAMINE HYDROCHLORIDE, POTASSIUM CARBONATE, MONOBASIC CALCIUM PHOSPHATE, ASCORBIC ACID (VIT. C), MAGNESIUM CARBONATE. CONTAINS <2% OF: ACACIA, BEET JUICE CONCENTRATE (COLOR), BETA-CAROTENE (COLOR), CALCIUM CARBONATE, MAGNESIUM HYDROXIDE, MALTODEXTRIN, MANGANESE GLUCONATE, NATURAL FLAVOR, REBAUDIOSIDE A (EXTRACTED AND PURIFIED FROM NATURAL STEVIA LEAF), SODIUM CHLORIDE (SALT), TOCOPHEROLS (TO PRESERVE FRESHNESS).

Fruit Punch Electrolyte Powder

Serving size 9.0 GRMg

Calories 30

% Daily Value*

Total Fat 0.0g 0%
Sodium 260.0mg 11%
Total Carbohydrates 7.0g 3%
Dietary Fiber 0g 0%
Total Sugars 6.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Potassium 180.0mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DEXTROSE, CITRIC ACID, MALIC ACID, POTASSIUM CITRATE, SALT, SODIUM CITRATE; LESS THAN 2% OF: NATURAL AND ARTIFICIAL FLAVOR, CALCIUM SILICATE, SUCRALOSE, ACESULFAME POTASSIUM, AND RED 40.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Orange Spritz Electrol...

Vitamins

Vitamin C 2924% DV

Minerals

Calcium 105% DV
Potassium 120% DV
Magnesium 316% DV
Phosphorus 404% DV
Manganese 826% DV
* % Daily Values based on 2,000 calorie diet

Fruit Punch Electrolyt...

Minerals

Potassium 57% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Orange Spritz Electrolyte R...

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
Filler
+ 9 more

Fruit Punch Electrolyte Powder

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🧪 Artificial Sweetener
🍚 High GI Carb
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Orange Spritz Electrolyte Replenishment & Glucosamine Sports Drink Mix Packets Tags

Fruit Punch Electrolyte Powder Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Pfizer Consumer Healthcare
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2327872

Report Data Issues for Orange Spritz Electrolyte Replenishment & Glucosamine Sports Drink Mix Packets

Brand Abbott Laboratories Inc
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2590860

Report Data Issues for Fruit Punch Electrolyte Powder