Which food has less impact on blood sugar?

Orange Sugar Free Gelatin Dessert has less impact on blood sugar than Gelatina, Lime

Orange Sugar Free Gelatin Dessert

Gelatina, Lime

Orange Sugar Free Gelatin Dessert
BSI: 9 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 4.8g Raises blood sugar 9.5
Fiber 0.0g Not digested 0.0
Net Carbs 4.8g Digestible carbs 9.5
Protein 4.8g Moderates impact -0.1
Total Blood Sugar Impact 9

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Gelatina, Lime
BSI: 13 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 10.0g Measurement baseline โ€”
Carbohydrates 7.0g Raises blood sugar 14.0
Fiber 0.0g Not digested 0.0
Net Carbs 7.0g Digestible carbs 14.0
Protein 2.0g Moderates impact -0.6
Total Blood Sugar Impact 13

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Orange Sugar Free Gelatin Dessert

g
Gelatin, Gels, Pectins & Desserts Wal Mart Stores, Inc. Branded

Full Food Name

Orange Sugar Free Gelatin Dessert, Orange

Gelatina, Lime

g
Gelatin, Gels, Pectins & Desserts Grupo Dilcomer, S.A. De C.V. Branded

Full Food Name

Gelatina, Lime

Comparing Key Nutrients

Nutrient Orange Sugar... Gelatina, Lime
Carbs 1.0g 7.0g
Sugars 0.0g 7.0g
Fiber 0g 0g
Protein 1.0g 2.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Orange Sugar Free...

Gelatina, Lime

Nutritional Labels

This section compares the nutritional labels of the two foods.

Orange Sugar Free Gelatin Dessert

Serving size 21.0 GRMg

Calories 5

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Sodium 39.9mg 2%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GELATIN, ADIPIC ACID, NATURAL AND ARTIFICIAL FLAVORS, DISODIUM PHOSPHATE, FUMARIC ACID, MALTODEXTRIN, CONTAINS 2% OR LESS OF THE FOLLOWING: ASPARTAME*, ACESULFAME POTASSIUM, SALT, YELLOW 6, RED 40.

Gelatina, Lime

Serving size 10.0 Gg

Calories 35

% Daily Value*

Total Fat 0.0g 0%
Sodium 30.0mg 1%
Total Carbohydrates 7.0g 3%
Dietary Fiber 0g 0%
Total Sugars 7.0g
Protein 2.0g 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, GELATIN, CITRIC ACID, SODIUM CITRATE, ARTIFICIAL FLAVOR, ARTIFICIAL SWEETENERS (ASPARTAME 394MG/100G, ACESULFAME POTASSIUM 125MG/100G) AND ARTIFICIAL COLORS (YELLOW 5, LAKE YELLOW 5, BLUE 1 AND LAKE BLUE 1).

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Orange Sugar Free Gelatin D...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
๐ŸŽจ Artificial Coloring
โฌœ Filler
๐ŸŒฟ Natural
๐Ÿญ Processed
๐Ÿฅ– Refined Carb
+ 2 more

Gelatina, Lime

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐ŸŽจ Artificial Coloring
๐Ÿงช Artificial Sweetener
๐Ÿš High GI Carb
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2549952

Report Data Issues for Orange Sugar Free Gelatin Dessert

Brand Grupo Dilcomer, S.A. De C.V.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1913755

Report Data Issues for Gelatina, Lime