Which food has less impact on blood sugar?

Orange Turmeric Kombucha has less impact on blood sugar than Thai Ginger Ginger + Lemongrass + Kaffir Lime Kombucha

Orange Turmeric Kombucha

Thai Ginger Ginger + Lemongrass + Kaffir Lime Kombucha

Orange Turmeric Kombucha
BSI: 8 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 355.0g Measurement baseline —
Carbohydrates 4.0g Raises blood sugar 8.0
Fiber 0.0g Not digested 0.0
Net Carbs 4.0g Digestible carbs 8.0
Total Blood Sugar Impact 8

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Thai Ginger Ginger + Lemongrass + Kaffir Lime Kombucha
BSI: 14 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 177.5g Measurement baseline —
Carbohydrates 7.0g Raises blood sugar 14.0
Fiber 0.0g Not digested 0.0
Net Carbs 7.0g Digestible carbs 14.0
Total Blood Sugar Impact 14

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Orange Turmeric Kombucha

g
Other Drinks Organic Craft Brewing Co. Branded

Full Food Name

Orange Turmeric Kombucha, Orange Turmeric

Thai Ginger Ginger + Lemongrass + Kaffir Lime Kombucha

g
Other Drinks 2 K Products Inc. Branded

Full Food Name

Thai Ginger Ginger + Lemongrass + Kaffir Lime Kombucha, Thai Ginger Ginger + Lemongrass + Kaffir Lime

Comparing Key Nutrients

Nutrient Orange Turme... Thai Ginger ...
Carbs 4.0g 7.0g
Sugars 3.0g 6.0g
Fiber 0.0g 0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Orange Turmeric K...

Thai Ginger Ginge...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Orange Turmeric Kombucha

Serving size 355.0 MLg

Calories 25

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 3.6mg 0%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 3.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 3.6mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

RAW KOMBUCHA (FILTERED WATER, BLACK TEA, GREEN TEA*, PURE CANE SUGAR*, KOMBUCHA CULTURE*), ORANGE JUICE*, GINGER JUICE*, TURMERIC JUICE

Thai Ginger Ginger + Lemongrass + Kaffir Lime Kombucha

Serving size 177.5 MLg

Calories 36

% Daily Value*

Total Fat 0.0g 0%
Sodium 10.7mg 0%
Total Carbohydrates 7.0g 3%
Dietary Fiber 0g 0%
Total Sugars 6.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILTERED WATER , ORGANIC LIVE KOMBUCHA CULTURE , ORGANIC TEA , ORGANIC CANE SUGAR , ORGANIC GINGER , ORGANIC LIME , ORGANIC LEMONGRASS , ORGANIC KAFFIR LIME LEAVES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Orange Turmeric Kombucha

Minerals

Calcium 0% DV
* % Daily Values based on 2,000 calorie diet

Thai Ginger Ginger + L...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Orange Turmeric Kombucha

Total Ingredients
8
Processing Level
Moderately Processed

Thai Ginger Ginger + Lemong...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Orange Turmeric Kombucha Tags

✨ Clean Machine

Thai Ginger Ginger + Lemongrass + Kaffir Lime Kombucha Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Organic Craft Brewing Co.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2172738

Report Data Issues for Orange Turmeric Kombucha

Brand 2 K Products Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2172948

Report Data Issues for Thai Ginger Ginger + Lemongrass + Kaffir Lime Kombucha