Which food has less impact on blood sugar?

Oregon Growers, Apple Butter, Apple, Apple has less impact on blood sugar than Creamy Balsamic Vinaigrette

Oregon Growers, Apple Butter, Apple, Apple

Creamy Balsamic Vinaigrette

Oregon Growers, Apple Butter, Apple, Apple
BSI: 10 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 18.0g Measurement baseline โ€”
Carbohydrates 5.0g Raises blood sugar 10.0
Fiber 0.0g Not digested 0.0
Net Carbs 5.0g Digestible carbs 10.0
Total Blood Sugar Impact 10

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Creamy Balsamic Vinaigrette
BSI: 31 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 16.7g Raises blood sugar 33.3
Fiber 0.0g Not digested 0.0
Net Carbs 16.7g Digestible carbs 33.3
Fat 40.0g Slows digestion -2.0
Total Blood Sugar Impact 31

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Oregon Growers, Apple Butter, Apple, Apple

g
Other Condiments Oregon Growers & Shippers Llc Branded

Full Food Name

Oregon Growers, Apple Butter, Apple, Apple

Creamy Balsamic Vinaigrette

g
Other Condiments The Kroger Co. Branded

Full Food Name

Creamy Balsamic Vinaigrette, Creamy Balsamic

Comparing Key Nutrients

Nutrient Oregon Growe... Creamy Balsa...
Carbs 5.0g 5.0g
Sugars 4.0g 5.0g
Fiber 0g 0g
Protein 0.0g 0.0g
Fat 0.0g 12.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Oregon Growers, A...

Creamy Balsamic V...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Oregon Growers, Apple Butter, Apple, Apple

Serving size 18.0 Gg

Calories 20

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Sodium 0.0mg 0%
Total Carbohydrates 5.0g 2%
Dietary Fiber 0g 0%
Total Sugars 4.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

APPLES, CANE SUGAR, LEMON JUICE, FRESH THYME, SPICES, CITRIC ACID

Creamy Balsamic Vinaigrette

Serving size 30.0 GRMg

Calories 15

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Sodium 290.1mg 13%
Total Carbohydrates 5.0g 2%
Dietary Fiber 0g 0%
Total Sugars 5.0g
Protein 0.0g 0%
Calcium 9.9mg 1%
Iron 0.1mg 1%
Potassium 9.9mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CANOLA OIL, WATER, SUGAR, BALSAMIC VINEGAR, RICE VINEGAR, WHITE WINE VINEGAR, SALT, MUSTARD SEED, GARLIC (GARLIC, CITRIC ACID), BLACK PEPPER, XANTHAN GUM, CITRIC ACID, SPICES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Oregon Growers, Apple ...

No significant vitamin or mineral data available

Creamy Balsamic Vinaig...

Minerals

Calcium 3% DV
Iron 2% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Oregon Growers, Apple Butte...

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿš High GI Carb
๐Ÿงช Preservative

Creamy Balsamic Vinaigrette

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
โฌœ Filler
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Oregon Growers, Apple Butter, Apple, Apple Tags

โœจ Clean Machine

Creamy Balsamic Vinaigrette Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Oregon Growers & Shippers Llc
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1853079

Report Data Issues for Oregon Growers, Apple Butter, Apple, Apple

Brand The Kroger Co.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2533411

Report Data Issues for Creamy Balsamic Vinaigrette