Which food has less impact on blood sugar?

Oregon Growers, Apple Butter, Apple, Apple has less impact on blood sugar than Organic Balsamic Vinegar Of Modena

Oregon Growers, Apple Butter, Apple, Apple

Organic Balsamic Vinegar Of Modena

BSI: 10 - Moderate Impact
BSI: 12 - Moderate Impact

Oregon Growers, Apple Butter, Apple, Apple

g
Other Condiments Oregon Growers & Shippers Llc Branded

Organic Balsamic Vinegar Of Modena

g
Other Condiments Isolai Branded

Comparing Key Nutrients

Nutrient Oregon Growe... Organic Bals...
Carbs 5.0g 5.9g
Sugars 4.0g 5.9g
Fiber 0g 0.0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Oregon Growers, A...

Organic Balsamic ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Oregon Growers, Apple Butter, Apple, Apple

Serving size 18.0 Gg

Calories 20

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Sodium 0.0mg 0%
Total Carbohydrates 5.0g 2%
Dietary Fiber 0g 0%
Total Sugars 4.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

APPLES, CANE SUGAR, LEMON JUICE, FRESH THYME, SPICES, CITRIC ACID

Organic Balsamic Vinegar Of Modena

Serving size 15.0 MLg

Calories 27

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 12.0mg 1%
Total Carbohydrates 5.9g 2%
Dietary Fiber 0.0g 0%
Total Sugars 5.9g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC COOKED GRAPE MUST, ORGANIC WINE VINEGAR.

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Oregon Growers, Apple Butte...

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🍚 High GI Carb
🧪 Preservative

Organic Balsamic Vinegar Of...

Total Ingredients
2
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Oregon Growers, Apple Butter, Apple, Apple Tags

Organic Balsamic Vinegar Of Modena Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Oregon Growers & Shippers Llc
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1853079

Report Data Issues for Oregon Growers, Apple Butter, Apple, Apple

Brand Isolai
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 485558

Report Data Issues for Organic Balsamic Vinegar Of Modena