Which food has less impact on blood sugar?
Oregon Hazelnut Chocolate Spread, Oregon Hazelnut Chocolate
Eliot's Adult Nut Butters LlcPistachio Butter, Pistachio
Wildfare Inc.Comparing Key Nutrients
| Nutrient | Oregon Hazel... | Pistachio Bu... |
|---|---|---|
| Carbs | 4.0g | 10.0g |
| Sugars | 2.0g | 6.0g |
| Fiber | 1.0g | 3.0g |
| Protein | 2.0g | 4.0g |
| Fat | 8.0g | 17.0g |
Estimated Blood Sugar Response
Oregon Hazelnut Chocolate Spread, Oregon Hazelnut Chocolate vs Pistachio Butter, Pistachio comparison: Pistachio Butter, Pistachio has a low blood sugar impact (BSI 12.5) while Oregon Hazelnut Chocolate Spread, Oregon Hazelnut Chocolate has low impact (BSI 5.3). Pistachio Butter, Pistachio contains 6.0g more carbs per serving, Pistachio Butter, Pistachio provides 2.0g more fiber. Consider Oregon Hazelnut Chocolate Spread, Oregon Hazelnut Chocolate for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Oregon Hazelnut Chocolate Spread, Oregon Hazelnut Chocolate
Pistachio Butter, Pistachio
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Oregon Hazelnut Chocolate Spread, Oregon Hazelnut Chocolate
Serving size 14.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DRY ROASTED OREGON HAZELNUTS, POWDERED SUGAR*, COCOA BUTTER, COCOA POWDER, SALT... THAT'S IT! *ORGANIC SUGAR, ORGANIC TAPIOCA STARCH
Pistachio Butter, Pistachio
Serving size 32.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PISTACHIOS, SUGAR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Oregon Hazelnut Chocol...
Minerals
Pistachio Butter, Pist...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Oregon Hazelnut Chocolate Spread, Oregon Hazelnut Chocolate Tags
Pistachio Butter, Pistachio Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Oregon Hazelnut Chocolate Spread, Oregon Hazelnut Chocolate
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Report Data Issues for Pistachio Butter, Pistachio
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Oregon Hazelnut Chocolate Spread, Oregon Hazelnut Chocolate has a BSI of 5.3 while Pistachio Butter, Pistachio has a BSI of 12.5. Oregon Hazelnut Chocolate Spread, Oregon Hazelnut Chocolate has the lower blood sugar impact, making it potentially better for blood glucose management.
Oregon Hazelnut Chocolate Spread, Oregon Hazelnut Chocolate appears to be the better choice for diabetics with a lower BSI score of 5.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Oregon Hazelnut Chocolate Spread, Oregon Hazelnut Chocolate contains 28.6g of carbohydrates per 100g, while Pistachio Butter, Pistachio contains 31.3g per 100g. Oregon Hazelnut Chocolate Spread, Oregon Hazelnut Chocolate has 2.7g fewer carbs, which may result in less blood sugar impact.
Oregon Hazelnut Chocolate Spread, Oregon Hazelnut Chocolate provides 7.1g of fiber per 100g, compared to 9.4g in Pistachio Butter, Pistachio. Pistachio Butter, Pistachio provides 2.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the nut & seed butters category to find more alternatives and make additional comparisons.