Which food has less impact on blood sugar?
Oregon, Red Tart Whole Pitted Cherries In Water
Oregon Fruit Products Co.Mixed Fruit In 100% Fruit Juice, Mixed Fruit
Schnuck Markets, Inc.Comparing Key Nutrients
| Nutrient | Oregon, Red ... | Mixed Fruit ... |
|---|---|---|
| Carbs | 14.0g | 17.0g |
| Sugars | 11.0g | 14.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 1.0g | 1.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Oregon, Red Tart Whole Pitted Cherries In Water vs Mixed Fruit In 100% Fruit Juice, Mixed Fruit comparison: Mixed Fruit In 100% Fruit Juice, Mixed Fruit has a high blood sugar impact (BSI 31.9) while Oregon, Red Tart Whole Pitted Cherries In Water has moderate impact (BSI 24.1). Mixed Fruit In 100% Fruit Juice, Mixed Fruit contains 3.0g more carbs per serving, Oregon, Red Tart Whole Pitted Cherries In Water provides 1.0g more fiber. Consider Oregon, Red Tart Whole Pitted Cherries In Water for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Oregon, Red Tart Whole Pitted Cherries In Water
Mixed Fruit In 100% Fruit Juice, Mixed Fruit
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Oregon, Red Tart Whole Pitted Cherries In Water
Serving size 140.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RED TART PITTED CHERRIES AND WATER.
Mixed Fruit In 100% Fruit Juice, Mixed Fruit
Serving size 113.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DICED PEACHES, WATER, DICED PEARS, WHITE GRAPE JUICE CONCENTRATE, PINEAPPLE SEGMENTS, LEMON JUICE CONCENTRATE, NATURAL FLAVOR, ASCORBIC ACID (VITAMIN C) TO PROTECT COLOR, CITRIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Oregon, Red Tart Whole...
Vitamins
Minerals
Mixed Fruit In 100% Fr...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Oregon, Red Tart Whole Pitted Cherries In Water Tags
Mixed Fruit In 100% Fruit Juice, Mixed Fruit Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Oregon, Red Tart Whole Pitted Cherries In Water has a BSI of 24.1 while Mixed Fruit In 100% Fruit Juice, Mixed Fruit has a BSI of 31.9. Oregon, Red Tart Whole Pitted Cherries In Water has the lower blood sugar impact, making it potentially better for blood glucose management.
Oregon, Red Tart Whole Pitted Cherries In Water appears to be the better choice for diabetics with a lower BSI score of 24.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Oregon, Red Tart Whole Pitted Cherries In Water contains 10.0g of carbohydrates per 100g, while Mixed Fruit In 100% Fruit Juice, Mixed Fruit contains 15.0g per 100g. Oregon, Red Tart Whole Pitted Cherries In Water has 5.0g fewer carbs, which may result in less blood sugar impact.
Oregon, Red Tart Whole Pitted Cherries In Water provides 1.4g of fiber per 100g, compared to 0.9g in Mixed Fruit In 100% Fruit Juice, Mixed Fruit. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned fruit category to find more alternatives and make additional comparisons.