Which food has less impact on blood sugar?
Organic 100% Juice, Cranberry
Tropical Bliss Fruit & Vegetable Juice
Comparing Key Nutrients
| Nutrient | Organic 100%... | Tropical Bli... |
|---|---|---|
| Carbs | 33.0g | 30.0g |
| Sugars | 33.0g | 22.0g |
| Fiber | 0g | 4.1g |
| Protein | 0.0g | 1.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Organic 100% Juice, Cranberry
Tropical Bliss Fruit & Vegetable Juice
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Organic 100% Juice, Cranberry
Serving size 240.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, ORGANIC APPLE JUICE CONCENTRATE, ORGANIC CRANBERRY JUICE, ORGANIC FRUIT AND VEGETABLE EXTRACT (COLOR), ORGANIC CRANBERRY FLAVOR, CITRIC ACID, CRANBERRY ESSENCE, ASCORBIC ACID (VITAMIN C).
Tropical Bliss Fruit & Vegetable Juice
Serving size 240.0 MLg
% Daily Value*
* 3.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PINEAPPLE JUICE, GUAVA PUREE, APPLE JUICE, CARROT JUICE, NATURAL FLAVOR, AND APPLE PECTIN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Organic 100% Juice, Cr...
Vitamins
Minerals
Tropical Bliss Fruit &...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Organic 100% Juice, Cranberry
Tropical Bliss Fruit & Vege...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Organic 100% Juice, Cranberry Tags
Tropical Bliss Fruit & Vegetable Juice Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Organic 100% Juice, Cranberry
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Report Data Issues for Tropical Bliss Fruit & Vegetable Juice
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Organic 100% Juice, Cranberry has a BSI of 66.0 while Tropical Bliss Fruit & Vegetable Juice has a BSI of 51.8. Tropical Bliss Fruit & Vegetable Juice has the lower blood sugar impact, making it potentially better for blood glucose management.
Tropical Bliss Fruit & Vegetable Juice appears to be the better choice for diabetics with a lower BSI score of 51.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Organic 100% Juice, Cranberry contains 13.8g of carbohydrates per 100g, while Tropical Bliss Fruit & Vegetable Juice contains 12.5g per 100g. Both foods have similar carbohydrate content.
Organic 100% Juice, Cranberry provides 0g of fiber per 100g, compared to 1.7g in Tropical Bliss Fruit & Vegetable Juice. Tropical Bliss Fruit & Vegetable Juice provides 1.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the fruit & vegetable juice, nectars & fruit drinks category to find more alternatives and make additional comparisons.