Which food has less impact on blood sugar?
Organic 7 Nut & Seed Butter, Chocolate Peanut Pro
Nuttzo LlcNatural Peanut Butter, Crunchy
Jh Biotech, Inc.Comparing Key Nutrients
| Nutrient | Organic 7 Nu... | Natural Pean... |
|---|---|---|
| Carbs | 5.0g | 8.0g |
| Sugars | 1.0g | 3.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 3.0g | 7.0g |
| Fat | 9.0g | 15.0g |
Estimated Blood Sugar Response
Organic 7 Nut & Seed Butter, Chocolate Peanut Pro vs Natural Peanut Butter, Crunchy comparison: Natural Peanut Butter, Crunchy has a low blood sugar impact (BSI 10.7) while Organic 7 Nut & Seed Butter, Chocolate Peanut Pro has low impact (BSI 5.4). Natural Peanut Butter, Crunchy contains 3.0g more carbs per serving. Consider Organic 7 Nut & Seed Butter, Chocolate Peanut Pro for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Organic 7 Nut & Seed Butter, Chocolate Peanut Pro
Natural Peanut Butter, Crunchy
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Organic 7 Nut & Seed Butter, Chocolate Peanut Pro
Serving size 19.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEANUTS*+, CASHEWS*+, ALMONDS*+, CHOCOLATE* (CHOCOLATE LIQUOR*, CANE SUGAR*, COCOA BUTTER*) FLAX SEEDS*+, BRAZIL NUTS*+, HAZELNUTS*+, SUNFLOWER SEEDS*+, CELTIC SEA SALT
Natural Peanut Butter, Crunchy
Serving size 32.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEANUTS, SUGAR (DRIED CANE SYRUP), PALM OIL, SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Organic 7 Nut & Seed B...
Minerals
Natural Peanut Butter,...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Organic 7 Nut & Seed Butter, Chocolate Peanut Pro Tags
Natural Peanut Butter, Crunchy Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Organic 7 Nut & Seed Butter, Chocolate Peanut Pro has a BSI of 5.4 while Natural Peanut Butter, Crunchy has a BSI of 10.7. Organic 7 Nut & Seed Butter, Chocolate Peanut Pro has the lower blood sugar impact, making it potentially better for blood glucose management.
Organic 7 Nut & Seed Butter, Chocolate Peanut Pro appears to be the better choice for diabetics with a lower BSI score of 5.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Organic 7 Nut & Seed Butter, Chocolate Peanut Pro contains 26.3g of carbohydrates per 100g, while Natural Peanut Butter, Crunchy contains 25.0g per 100g. Both foods have similar carbohydrate content.
Organic 7 Nut & Seed Butter, Chocolate Peanut Pro provides 10.5g of fiber per 100g, compared to 6.2g in Natural Peanut Butter, Crunchy. Organic 7 Nut & Seed Butter, Chocolate Peanut Pro provides 4.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the nut & seed butters category to find more alternatives and make additional comparisons.