Which food has less impact on blood sugar?
Organic Ancient Grain Spelt Elbows
Purity Foods, IncorporatedCouscous
Hoodman CorporationComparing Key Nutrients
| Nutrient | Organic Anci... | Couscous |
|---|---|---|
| Carbs | 41.0g | 50.0g |
| Sugars | 2.0g | 2.0g |
| Fiber | 7.0g | 3.0g |
| Protein | 8.0g | 9.0g |
| Fat | 1.0g | 1.0g |
Estimated Blood Sugar Response
Organic Ancient Grain Spelt Elbows vs Couscous: Significant difference in blood sugar impact. Couscous has extremely high impact (BSI 91.4) compared to Organic Ancient Grain Spelt Elbows's very high impact (BSI 65.9). Couscous contains 9.0g more carbs per serving, Organic Ancient Grain Spelt Elbows provides 4.0g more fiber. Organic Ancient Grain Spelt Elbows is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Organic Ancient Grain Spelt Elbows
Couscous
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Organic Ancient Grain Spelt Elbows
Serving size 57.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 32.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC WHOLE SPELT (WHEAT) FLOUR
Couscous
Serving size 70.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 45.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
100% PRE-COOKED DURUM WHEAT SEMOLINA
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Organic Ancient Grain ...
Minerals
Couscous
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Organic Ancient Grain Spelt Elbows Tags
Couscous Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Organic Ancient Grain Spelt Elbows has a BSI of 65.9 while Couscous has a BSI of 91.4. Organic Ancient Grain Spelt Elbows has the lower blood sugar impact, making it potentially better for blood glucose management.
Organic Ancient Grain Spelt Elbows appears to be the better choice for diabetics with a lower BSI score of 65.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Organic Ancient Grain Spelt Elbows contains 71.9g of carbohydrates per 100g, while Couscous contains 71.4g per 100g. Both foods have similar carbohydrate content.
Organic Ancient Grain Spelt Elbows provides 12.3g of fiber per 100g, compared to 4.3g in Couscous. Organic Ancient Grain Spelt Elbows provides 8.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pasta by shape & type category to find more alternatives and make additional comparisons.