Which food has less impact on blood sugar?

Organic, Antioxidant Blueberries, Raspberries, Cherries, Strawberries, Pomegranate Arils Fruit Blend, Antioxidant has less impact on blood sugar than Whole Strawberries

Organic, Antioxidant Blueberries, Raspberries, Cherries, Strawberries, Pomegranate Arils Fruit Blend, Antioxidant

Whole Strawberries

Organic, Antioxidant Blueberries, Raspberries, Cherries, Strawberries, Pomegranate Arils Fruit Blend, Antioxidant
BSI: 18 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 12.9g Raises blood sugar 25.7
Fiber 3.6g Not digested -7.2
Net Carbs 9.3g Digestible carbs 18.5
Protein 0.7g Moderates impact -0.0
Fat 0.7g Slows digestion -0.0
Total Blood Sugar Impact 18

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Whole Strawberries
BSI: 20 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 140.0g Measurement baseline —
Carbohydrates 13.0g Raises blood sugar 26.0
Fiber 2.9g Not digested -5.9
Net Carbs 10.1g Digestible carbs 20.1
Protein 1.0g Moderates impact -0.0
Total Blood Sugar Impact 20

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organic, Antioxidant Blueberries, Raspberries, Cherries, Strawberries, Pomegranate Arils Fruit Blend, Antioxidant

g
Frozen Fruit & Fruit Juice Concentrates Wakefern Food Corporation Branded

Full Food Name

Organic, Antioxidant Blueberries, Raspberries, Cherries, Strawberries, Pomegranate Arils Fruit Blend, Antioxidant

Whole Strawberries

g
Frozen Fruit & Fruit Juice Concentrates Winn Dixie Branded

Full Food Name

Whole Strawberries

Comparing Key Nutrients

Nutrient Organic, Ant... Whole Strawb...
Carbs 18.0g 13.0g
Sugars 12.0g 9.0g
Fiber 5.0g 2.9g
Protein 1.0g 1.0g
Fat 1.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Organic, Antioxid...

Whole Strawberries

Nutritional Labels

This section compares the nutritional labels of the two foods.

Organic, Antioxidant Blueberries, Raspberries, Cherries, Strawberries, Pomegranate Arils Fruit Blend, Antioxidant

Serving size 140.0 GRMg

Calories 90

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 18.0g 7%
Dietary Fiber 5.0g 18%
Total Sugars 12.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 19.6mg 2%
Iron 0.6mg 3%
Potassium 200.2mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC BLUEBERRIES, ORGANIC RASPBERRIES, ORGANIC CHERRIES, ORGANIC STRAWBERRIES, ORGANIC POMEGRANATE ARILS.

Whole Strawberries

Serving size 140.0 Gg

Calories 50

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 13.0g 5%
Dietary Fiber 2.9g 11%
Total Sugars 9.0g

* 1.1g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 19.6mg 2%
Iron 0.7mg 4%
Potassium 200.2mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

STRAWBERRIES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Organic, Antioxidant B...

Vitamins

Vitamin C 18% DV

Minerals

Calcium 1% DV
Iron 2% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Whole Strawberries

Vitamins

Vitamin C 43% DV

Minerals

Calcium 1% DV
Iron 3% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Organic, Antioxidant Bluebe...

Total Ingredients
5
Processing Level
Moderately Processed

Whole Strawberries

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Organic, Antioxidant Blueberries, Raspberries, Cherries, Strawberries, Pomegranate Arils Fruit Blend, Antioxidant Tags

✨ Clean Machine

Whole Strawberries Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wakefern Food Corporation
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2620407

Report Data Issues for Organic, Antioxidant Blueberries, Raspberries, Cherries, Strawberries, Pomegranate Arils Fruit Blend, Antioxidant

Brand Winn Dixie
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 486285

Report Data Issues for Whole Strawberries