Which food has less impact on blood sugar?
Organic Black Bean Pasta
Whole Wheat Couscous
Comparing Key Nutrients
| Nutrient | Organic Blac... | Whole Wheat ... |
|---|---|---|
| Carbs | 42.0g | 31.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 13.0g | 2.0g |
| Protein | 19.0g | 5.0g |
| Fat | 1.3g | 0.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Organic Black Bean Pasta
Whole Wheat Couscous
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Organic Black Bean Pasta
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 29.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC BLACK BEAN FLOUR, ORGANIC PEA FLOUR.
Whole Wheat Couscous
Serving size 40.0 GRMg
% Daily Value*
* 29.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE DURUM WHEAT SEMOLINA.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Organic Black Bean Pasta
Minerals
Whole Wheat Couscous
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Organic Black Bean Pasta
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Organic Black Bean Pasta Tags
Whole Wheat Couscous Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Organic Black Bean Pasta
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Organic Black Bean Pasta has a BSI of 55.3 while Whole Wheat Couscous, Whole Wheat has a BSI of 56.6. Organic Black Bean Pasta has the lower blood sugar impact, making it potentially better for blood glucose management.
Organic Black Bean Pasta appears to be the better choice for diabetics with a lower BSI score of 55.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Organic Black Bean Pasta contains 49.4g of carbohydrates per 100g, while Whole Wheat Couscous, Whole Wheat contains 77.5g per 100g. Organic Black Bean Pasta has 28.1g fewer carbs, which may result in less blood sugar impact.
Organic Black Bean Pasta provides 15.3g of fiber per 100g, compared to 5.0g in Whole Wheat Couscous, Whole Wheat. Organic Black Bean Pasta provides 10.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pasta by shape & type category to find more alternatives and make additional comparisons.