Which food has less impact on blood sugar?
Organic Blueberries
Glencourt Inc.Crispy Green Crispy Fruit 100% Freeze Dried Tangerine, 0.42 Oz
Crispy Green Inc.Comparing Key Nutrients
| Nutrient | Organic Blue... | Crispy Green... |
|---|---|---|
| Carbs | 16.0g | 10.0g |
| Sugars | 11.0g | 7.0g |
| Fiber | 4.0g | 1.0g |
| Protein | 1.0g | 1.0g |
| Fat | 1.0g | 0.0g |
Estimated Blood Sugar Response
Organic Blueberries vs Crispy Green Crispy Fruit 100% Freeze Dried Tangerine, 0.42 Oz comparison: Organic Blueberries has a moderate blood sugar impact (BSI 24.0) while Crispy Green Crispy Fruit 100% Freeze Dried Tangerine, 0.42 Oz has moderate impact (BSI 17.7). Organic Blueberries contains 6.0g more carbs per serving, Organic Blueberries provides 3.0g more fiber. Consider Crispy Green Crispy Fruit 100% Freeze Dried Tangerine, 0.42 Oz for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Organic Blueberries
Crispy Green Crispy Fruit 100% Freeze Dried Tangerine, 0.42 Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Organic Blueberries
Serving size 132.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC CULTIVATED BLUEBERRIES.
Crispy Green Crispy Fruit 100% Freeze Dried Tangerine, 0.42 Oz
Serving size 12.0 GRMg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TANGERINES
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Organic Blueberries
Minerals
Crispy Green Crispy Fr...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Organic Blueberries Tags
Crispy Green Crispy Fruit 100% Freeze Dried Tangerine, 0.42 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Organic Blueberries
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Crispy Green Crispy Fruit 100% Freeze Dried Tangerine, 0.42 Oz
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Organic Blueberries has a BSI of 24.0 while Crispy Green Crispy Fruit 100% Freeze Dried Tangerine, 0.42 Oz has a BSI of 17.7. Crispy Green Crispy Fruit 100% Freeze Dried Tangerine, 0.42 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Crispy Green Crispy Fruit 100% Freeze Dried Tangerine, 0.42 Oz appears to be the better choice for diabetics with a lower BSI score of 17.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Organic Blueberries contains 12.1g of carbohydrates per 100g, while Crispy Green Crispy Fruit 100% Freeze Dried Tangerine, 0.42 Oz contains 83.3g per 100g. Organic Blueberries has 71.2g fewer carbs, which may result in less blood sugar impact.
Organic Blueberries provides 3.0g of fiber per 100g, compared to 8.3g in Crispy Green Crispy Fruit 100% Freeze Dried Tangerine, 0.42 Oz. Crispy Green Crispy Fruit 100% Freeze Dried Tangerine, 0.42 Oz provides 5.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen fruit & fruit juice concentrates category to find more alternatives and make additional comparisons.