Which food has less impact on blood sugar?

Organic Broccoli & Fontina Cheese Ravioli, Broccoli & Fontina Cheese has less impact on blood sugar than Conchiglie

Organic Broccoli & Fontina Cheese Ravioli, Broccoli & Fontina Cheese

Conchiglie

BSI: 54 - High Impact
BSI: 76 - High Impact

Organic Broccoli & Fontina Cheese Ravioli, Broccoli & Fontina Cheese

g
Pasta By Shape & Type Mahco Inc Branded

Conchiglie

g
Pasta By Shape & Type Fresh & Tasty Branded

Comparing Key Nutrients

Nutrient Organic Broc... Conchiglie
Carbs 32.0g 41.0g
Sugars 6.0g 2.0g
Fiber 4.0g 2.0g
Protein 9.0g 6.0g
Fat 11.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Organic Broccoli ...

Conchiglie

Nutritional Labels

This section compares the nutritional labels of the two foods.

Organic Broccoli & Fontina Cheese Ravioli, Broccoli & Fontina Cheese

Serving size 103.0 Gg

Calories 250

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 50.5mg 17%
Sodium 499.6mg 22%
Total Carbohydrates 32.0g 12%
Dietary Fiber 4.0g 14%
Total Sugars 6.0g

* 22.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 116.4mg 9%
Iron 1.0mg 6%
Potassium 276.0mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC FILLING (ORGANIC PART SKIM RICOTTA CHEESE (ORGANIC PASTEURIZED WHEY, ORGANIC PASTEURIZED MILK, ORGANIC PASTEURIZED CREAM, ORGANIC VINEGAR), ORGANIC BROCCOLI, ORGANIC FONTINA CHEESE (PASTEURIZED ORGANIC MILK, CHEESE CULTURES, SEA SALT, VEGETABLE ENZYMES), ORGANIC SWEET WHEY, ORGANIC SUNFLOWER OIL, ORGANIC BREAD CRUMBS (ORGANIC WHEAT FLOUR, WATER, SALT), ORGANIC HEAVY CREAM, CHICORY ROOT FIBER, CELLULOSE & ORGANIC PSYLLIUM FIBER, 2% OR LESS OF SALT, NATURAL FLAVORS, ORGANIC POTATO STARCH, ORGANIC GARLIC, ORGANIC DEHYDRATED POTATOES, ORGANIC SPICE), ORGANIC PASTA (ORGANIC DURUM WHEAT FLOUR, ORGANIC EGGS, WATER).

Conchiglie

Serving size 56.0 Gg

Calories 210

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 41.0g 15%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g

* 37.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 0.0mg 0%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC DURUM WHEAT SEMOLINA, NIACIN, FERROUS LACTATE (IRON), THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Organic Broccoli & Fon...

Minerals

Calcium 11% DV
Iron 5% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Conchiglie

Vitamins

Niacin (B3) 45% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 35% DV

Minerals

Iron 18% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Organic Broccoli & Fontina ...

Total Ingredients
26
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
Ambiguous
🐄 Animal Product
🫧 Fat
Filler
+ 9 more

Conchiglie

Total Ingredients
6
Processing Level
Moderately Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Organic Broccoli & Fontina Cheese Ravioli, Broccoli & Fontina Cheese Tags

Conchiglie Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Mahco Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1964797

Report Data Issues for Organic Broccoli & Fontina Cheese Ravioli, Broccoli & Fontina Cheese

Brand Fresh & Tasty
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 356484

Report Data Issues for Conchiglie