Which food has less impact on blood sugar?
Organic Brown Sugar Bbq Sauce
Wine Country KitchensHeinz, Steak Sauce
Kraft Heinz Foods CompanyComparing Key Nutrients
| Nutrient | Organic Brow... | Heinz, Steak... |
|---|---|---|
| Carbs | 9.0g | 5.0g |
| Sugars | 7.0g | 4.0g |
| Fiber | 0g | 0.0g |
| Protein | 0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Organic Brown Sugar Bbq Sauce vs Heinz, Steak Sauce comparison: Organic Brown Sugar Bbq Sauce has a moderate blood sugar impact (BSI 18.0) while Heinz, Steak Sauce has low impact (BSI 10.0). Organic Brown Sugar Bbq Sauce contains 4.0g more carbs per serving. Consider Heinz, Steak Sauce for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Organic Brown Sugar Bbq Sauce
Heinz, Steak Sauce
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Organic Brown Sugar Bbq Sauce
Serving size 37.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
*HEIRLOOM TOMATOES, *TOMATO SAUCE (*TOMATO CONCENTRATE, *DISTILLED VINEGAR, *SUGAR, SALT, *ONION POWDER, *SPICE, NATURAL FLAVORING), *BROWN SUGAR, FILTERED WATER, *RED WINE VINEGAR, *MOLASSES, NATURAL SMOKE FLAVOR, SALT, *SPICES.
Heinz, Steak Sauce
Serving size 17.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATO PUREE (TOMATO PASTE, WATER), HIGH FRUCTOSE CORN SYRUP, MALT VINEGAR, LEA & PERRINS WORCESTERSHIRE SAUCE (DISTILLED WHITE VINEGAR, MOLASSES, WATER, SUGAR, SALT, ONIONS, ANCHOVIES, GARLIC, CLOVES, TAMARIND EXTRACT, NATURAL FLAVORINGS, CHILI PEPPER EXTRACT), DISTILLED WHITE VINEGAR, SALT, MODIFIED FOOD STARCH, CONTAINS LESS THAN 2% OF THE FOLLOWING: RAISIN JUICE CONCENTRATE, MUSTARD FLOUR, CARAMEL COLOR, SOYBEAN OIL, TURMERIC, SPICES, APPLE PUREE, SODIUM BENZOATE AND POTASSIUM SORBATE (PRESERVATIVES), GARLIC POWDER, ONION POWDER, NATURAL FLAVORS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Organic Brown Sugar Bb...
Minerals
Heinz, Steak Sauce
Vitamins
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Organic Brown Sugar Bbq Sauce Tags
Heinz, Steak Sauce Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Organic Brown Sugar Bbq Sauce has a BSI of 18.0 while Heinz, Steak Sauce has a BSI of 10.0. Heinz, Steak Sauce has the lower blood sugar impact, making it potentially better for blood glucose management.
Heinz, Steak Sauce appears to be the better choice for diabetics with a lower BSI score of 10.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Organic Brown Sugar Bbq Sauce contains 24.3g of carbohydrates per 100g, while Heinz, Steak Sauce contains 29.4g per 100g. Organic Brown Sugar Bbq Sauce has 5.1g fewer carbs, which may result in less blood sugar impact.
Organic Brown Sugar Bbq Sauce provides 0g of fiber per 100g, compared to 0.0g in Heinz, Steak Sauce. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the ketchup, mustard, bbq & cheese sauce category to find more alternatives and make additional comparisons.