Which food has less impact on blood sugar?
Organic Buckwheat Noodles, Soba
American Roland Food LlcPad Thai Rice Noodles
Lotus FoodsComparing Key Nutrients
| Nutrient | Organic Buck... | Pad Thai Ric... |
|---|---|---|
| Carbs | 36.0g | 43.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 3.0g | 3.0g |
| Protein | 6.0g | 4.0g |
| Fat | 1.0g | 1.5g |
Estimated Blood Sugar Response
Organic Buckwheat Noodles, Soba vs Pad Thai Rice Noodles comparison: Pad Thai Rice Noodles has a extremely high blood sugar impact (BSI 78.5) while Organic Buckwheat Noodles, Soba has very high impact (BSI 64.4). Pad Thai Rice Noodles contains 7.0g more carbs per serving. Consider Organic Buckwheat Noodles, Soba for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Organic Buckwheat Noodles, Soba
Pad Thai Rice Noodles
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Organic Buckwheat Noodles, Soba
Serving size 56.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 32.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC WHEAT FLOUR, ORGANIC BUCKWHEAT FLOUR, SALT.
Pad Thai Rice Noodles
Serving size 56.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 40.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC BLACK RICE, ORGANIC BROWN RICE
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Organic Buckwheat Nood...
Minerals
Pad Thai Rice Noodles
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Organic Buckwheat Noodles, Soba Tags
Pad Thai Rice Noodles Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Organic Buckwheat Noodles, Soba
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Report Data Issues for Pad Thai Rice Noodles
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Organic Buckwheat Noodles, Soba has a BSI of 64.4 while Pad Thai Rice Noodles has a BSI of 78.5. Organic Buckwheat Noodles, Soba has the lower blood sugar impact, making it potentially better for blood glucose management.
Organic Buckwheat Noodles, Soba appears to be the better choice for diabetics with a lower BSI score of 64.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Organic Buckwheat Noodles, Soba contains 64.3g of carbohydrates per 100g, while Pad Thai Rice Noodles contains 76.8g per 100g. Organic Buckwheat Noodles, Soba has 12.5g fewer carbs, which may result in less blood sugar impact.
Organic Buckwheat Noodles, Soba provides 5.4g of fiber per 100g, compared to 5.4g in Pad Thai Rice Noodles. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the all noodles category to find more alternatives and make additional comparisons.