Which food has less impact on blood sugar?
Organic Buckwheat Penne
Blazin' SteerQuinoa Pasta Blend Fusilli Corn, Rice, And Quinoa Blend
Global Juices And Fruits, LlcComparing Key Nutrients
| Nutrient | Organic Buck... | Quinoa Pasta... |
|---|---|---|
| Carbs | 40.0g | 29.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 3.0g | 3.0g |
| Protein | 7.0g | 5.5g |
| Fat | 1.0g | 2.5g |
Estimated Blood Sugar Response
Organic Buckwheat Penne vs Quinoa Pasta Blend Fusilli Corn, Rice, And Quinoa Blend: Significant difference in blood sugar impact. Organic Buckwheat Penne has very high impact (BSI 71.9) compared to Quinoa Pasta Blend Fusilli Corn, Rice, And Quinoa Blend's very high impact (BSI 50.2). Organic Buckwheat Penne contains 11.0g more carbs per serving. Quinoa Pasta Blend Fusilli Corn, Rice, And Quinoa Blend is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Organic Buckwheat Penne
Quinoa Pasta Blend Fusilli Corn, Rice, And Quinoa Blend
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Organic Buckwheat Penne
Serving size 55.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 36.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC BUCKWHEAT FLOUR.
Quinoa Pasta Blend Fusilli Corn, Rice, And Quinoa Blend
Serving size 43.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 26.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN FLOUR, RICE FLOUR, QUINOA FLOUR, MONO AND DIGLYCERIDES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Organic Buckwheat Penne
Minerals
Quinoa Pasta Blend Fus...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Organic Buckwheat Penne Tags
Quinoa Pasta Blend Fusilli Corn, Rice, And Quinoa Blend Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Organic Buckwheat Penne
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Organic Buckwheat Penne has a BSI of 71.9 while Quinoa Pasta Blend Fusilli Corn, Rice, And Quinoa Blend has a BSI of 50.2. Quinoa Pasta Blend Fusilli Corn, Rice, And Quinoa Blend has the lower blood sugar impact, making it potentially better for blood glucose management.
Quinoa Pasta Blend Fusilli Corn, Rice, And Quinoa Blend appears to be the better choice for diabetics with a lower BSI score of 50.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Organic Buckwheat Penne contains 72.7g of carbohydrates per 100g, while Quinoa Pasta Blend Fusilli Corn, Rice, And Quinoa Blend contains 67.4g per 100g. Quinoa Pasta Blend Fusilli Corn, Rice, And Quinoa Blend has 5.3g fewer carbs, which may result in less blood sugar impact.
Organic Buckwheat Penne provides 5.5g of fiber per 100g, compared to 7.0g in Quinoa Pasta Blend Fusilli Corn, Rice, And Quinoa Blend. Quinoa Pasta Blend Fusilli Corn, Rice, And Quinoa Blend provides 1.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pasta by shape & type category to find more alternatives and make additional comparisons.