Which food has less impact on blood sugar?
Organic Carrot Coconut Ginger Soup
Kettle Cuisine, Inc.Fresh Souper Soup, Spinach & Kale With Garlic
Cannabaked LlcComparing Key Nutrients
| Nutrient | Organic Carr... | Fresh Souper... |
|---|---|---|
| Carbs | 12.0g | 12.0g |
| Sugars | 4.0g | 3.0g |
| Fiber | 2.9g | 3.0g |
| Protein | 1.0g | 4.0g |
| Fat | 7.0g | 8.0g |
Estimated Blood Sugar Response
Compare Organic Carrot Coconut Ginger Soup vs Fresh Souper Soup, Spinach & Kale With Garlic: Both have similar blood sugar impact with BSI scores of 18.0 and 18.0 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Organic Carrot Coconut Ginger Soup
Fresh Souper Soup, Spinach & Kale With Garlic
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Organic Carrot Coconut Ginger Soup
Serving size 245.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, ORGANIC CARROTS, ORGANIC COCONUT MILK (ORGANIC COCONUT EXTRACT AT FAT CONTENT 18%, ORGANIC GUAR GUM), ORGANIC WHITE RICE, ORGANIC ONIONS, ORGANIC GINGER, ORGANIC CANOLA OIL, SEA SALT, ORGANIC GARLIC.
Fresh Souper Soup, Spinach & Kale With Garlic
Serving size 227.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SPINACH, LEEKS, ONIONS, KALE, POTATOES, CANOLA OIL, GARLIC PUREE, VEGETABLE BOUILLON*, SALT, SPICES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Organic Carrot Coconut...
Vitamins
Minerals
Fresh Souper Soup, Spi...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Organic Carrot Coconut Ginger Soup Tags
Fresh Souper Soup, Spinach & Kale With Garlic Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Organic Carrot Coconut Ginger Soup has a BSI of 18.0 while Fresh Souper Soup, Spinach & Kale With Garlic has a BSI of 18.0. Fresh Souper Soup, Spinach & Kale With Garlic has the lower blood sugar impact, making it potentially better for blood glucose management.
Fresh Souper Soup, Spinach & Kale With Garlic appears to be the better choice for diabetics with a lower BSI score of 18.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Organic Carrot Coconut Ginger Soup contains 4.9g of carbohydrates per 100g, while Fresh Souper Soup, Spinach & Kale With Garlic contains 5.3g per 100g. Both foods have similar carbohydrate content.
Organic Carrot Coconut Ginger Soup provides 1.2g of fiber per 100g, compared to 1.3g in Fresh Souper Soup, Spinach & Kale With Garlic. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other soups category to find more alternatives and make additional comparisons.