Which food has less impact on blood sugar?
Organic Coconut Palm Sugar
Betterbody Foods & Nutrition, LlcHazelnut Flavored Sugar Topping, Hazelnut
Twang Partners, Ltd.Comparing Key Nutrients
| Nutrient | Organic Coco... | Hazelnut Fla... |
|---|---|---|
| Carbs | 9.0g | 5.0g |
| Sugars | 8.0g | 5.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Organic Coconut Palm Sugar vs Hazelnut Flavored Sugar Topping, Hazelnut comparison: Organic Coconut Palm Sugar has a moderate blood sugar impact (BSI 18.0) while Hazelnut Flavored Sugar Topping, Hazelnut has low impact (BSI 10.0). Organic Coconut Palm Sugar contains 4.0g more carbs per serving. Consider Hazelnut Flavored Sugar Topping, Hazelnut for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Organic Coconut Palm Sugar
Hazelnut Flavored Sugar Topping, Hazelnut
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Organic Coconut Palm Sugar
Serving size 10.0 GRMg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC COCONUT PALM SUGAR.
Hazelnut Flavored Sugar Topping, Hazelnut
Serving size 5.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CANE SUGAR, ARTIFICIAL HAZELNUT FLAVOR, COCOA.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Organic Coconut Palm S...
Minerals
Hazelnut Flavored Suga...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Organic Coconut Palm Sugar Tags
Hazelnut Flavored Sugar Topping, Hazelnut Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Organic Coconut Palm Sugar
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Organic Coconut Palm Sugar has a BSI of 18.0 while Hazelnut Flavored Sugar Topping, Hazelnut has a BSI of 10.0. Hazelnut Flavored Sugar Topping, Hazelnut has the lower blood sugar impact, making it potentially better for blood glucose management.
Hazelnut Flavored Sugar Topping, Hazelnut appears to be the better choice for diabetics with a lower BSI score of 10.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Organic Coconut Palm Sugar contains 90.0g of carbohydrates per 100g, while Hazelnut Flavored Sugar Topping, Hazelnut contains 100.0g per 100g. Organic Coconut Palm Sugar has 10.0g fewer carbs, which may result in less blood sugar impact.
Organic Coconut Palm Sugar provides 0g of fiber per 100g, compared to 0g in Hazelnut Flavored Sugar Topping, Hazelnut. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the granulated, brown & powdered sugar category to find more alternatives and make additional comparisons.