Which food has less impact on blood sugar?
Organic Couscous
Target StoresAuthentic Italian Pasta
Killer Brownie DistributingComparing Key Nutrients
| Nutrient | Organic Cous... | Authentic It... |
|---|---|---|
| Carbs | 35.0g | 43.0g |
| Sugars | 0.0g | 2.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 6.0g | 6.0g |
| Fat | 0.0g | 1.0g |
Estimated Blood Sugar Response
Organic Couscous vs Authentic Italian Pasta: Significant difference in blood sugar impact. Authentic Italian Pasta has extremely high impact (BSI 82.0) compared to Organic Couscous's very high impact (BSI 64.3). Authentic Italian Pasta contains 8.0g more carbs per serving, Organic Couscous provides 1.0g more fiber. Organic Couscous is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Organic Couscous
Authentic Italian Pasta
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Organic Couscous
Serving size 45.0 GRMg
% Daily Value*
* 33.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC DURUM WHEAT SEMOLINA.
Authentic Italian Pasta
Serving size 56.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 40.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DURUM WHEAT SEMOLINA, WATER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Organic Couscous
Minerals
Authentic Italian Pasta
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Organic Couscous Tags
Authentic Italian Pasta Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Organic Couscous has a BSI of 64.3 while Authentic Italian Pasta has a BSI of 82.0. Organic Couscous has the lower blood sugar impact, making it potentially better for blood glucose management.
Organic Couscous appears to be the better choice for diabetics with a lower BSI score of 64.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Organic Couscous contains 77.8g of carbohydrates per 100g, while Authentic Italian Pasta contains 76.8g per 100g. Both foods have similar carbohydrate content.
Organic Couscous provides 4.4g of fiber per 100g, compared to 1.8g in Authentic Italian Pasta. Organic Couscous provides 2.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pasta by shape & type category to find more alternatives and make additional comparisons.