Which food has less impact on blood sugar?

Creamy Pistachio Butter has less impact on blood sugar than Organic Crunchy Peanut Butter

Organic Crunchy Peanut Butter

Creamy Pistachio Butter

Organic Crunchy Peanut Butter
BSI: 16 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 15.6g Raises blood sugar 31.2
Fiber 6.2g Not digested -12.4
Net Carbs 9.4g Digestible carbs 18.8
Protein 25.0g Moderates impact -0.9
Fat 53.1g Slows digestion -1.5
Total Blood Sugar Impact 16

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Creamy Pistachio Butter
BSI: 12 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 32.0g Measurement baseline —
Carbohydrates 9.0g Raises blood sugar 18.0
Fiber 2.0g Not digested -4.0
Net Carbs 7.0g Digestible carbs 14.0
Protein 5.0g Moderates impact -0.4
Fat 17.0g Slows digestion -1.1
Total Blood Sugar Impact 12

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organic Crunchy Peanut Butter

g
Nut & Seed Butters The Hain Celestial Group, Inc. Branded

Full Food Name

Organic Crunchy Peanut Butter

Creamy Pistachio Butter

g
Nut & Seed Butters Glencourt Inc. Branded

Full Food Name

Creamy Pistachio Butter, Creamy

Comparing Key Nutrients

Nutrient Organic Crun... Creamy Pista...
Carbs 5.0g 9.0g
Sugars 3.0g 4.0g
Fiber 2.0g 2.0g
Protein 8.0g 5.0g
Fat 17.0g 17.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Organic Crunchy P...

Creamy Pistachio ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Organic Crunchy Peanut Butter

Serving size 32.0 GRMg

Calories 200

% Daily Value*

Total Fat 17.0g 22%
Saturated Fat 3.0g 15%
Trans Fat 0.0g
Monounsaturated Fat 9.0g
Polyunsaturated Fat 5.0g
Cholesterol 0.0mg 0%
Sodium 65.0mg 3%
Total Carbohydrates 5.0g 2%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g
Protein 8.0g 16%
Calcium 0.0mg 0%
Iron 0.7mg 4%
Potassium 140.2mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC PEANUTS, ORGANIC PALM OIL, ORGANIC EVAPORATED CANE SUGAR, SEA SALT

Creamy Pistachio Butter

Serving size 32.0 Gg

Calories 200

% Daily Value*

Total Fat 17.0g 22%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 65.0mg 3%
Total Carbohydrates 9.0g 3%
Dietary Fiber 2.0g 7%
Total Sugars 4.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 19.8mg 2%
Iron 1.1mg 6%
Potassium 140.2mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DRY ROASTED PISTACHIOS, HIGH OLEIC SUNFLOWER OIL, COCOA BUTTER, ORGANIC CANE SUGAR, PALM OIL, SEA SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Organic Crunchy Peanut...

Minerals

Iron 13% DV
Potassium 13% DV
* % Daily Values based on 2,000 calorie diet

Creamy Pistachio Butter

Minerals

Calcium 6% DV
Iron 19% DV
Potassium 13% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Organic Crunchy Peanut Butter

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
💦 Refined Fat
+ 1 more

Creamy Pistachio Butter

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Organic Crunchy Peanut Butter Tags

Creamy Pistachio Butter Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Hain Celestial Group, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2559840

Report Data Issues for Organic Crunchy Peanut Butter

Brand Glencourt Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2415914

Report Data Issues for Creamy Pistachio Butter