Which food has less impact on blood sugar?
Organic Cumin Powder
Smokehouse Mesquite 30 Minute Marinade
Comparing Key Nutrients
| Nutrient | Organic Cumi... | Smokehouse M... |
|---|---|---|
| Carbs | 44.0g | 3.0g |
| Sugars | 0.0g | 2.0g |
| Fiber | 10.0g | 0g |
| Protein | 17.0g | 0.0g |
| Fat | 22.0g | 0.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Organic Cumin Powder
Smokehouse Mesquite 30 Minute Marinade
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Organic Cumin Powder
Serving size 100.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 34.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC CUNIN SEEDS POWDER
Smokehouse Mesquite 30 Minute Marinade
Serving size 17.0 GRMg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DISTILLED VINEGAR, TOMATO PUREE (WATER, TOMATO PASTE), WATER, SUGAR, LIME JUICE, SALT, SPICES (INCLUDING CHILI PEPPER, SMOKED PAPRIKA), GARLIC, MODIFIED CORN STARCH, ONION, NATURAL FLAVOR (INCLUDING MESQUITE SMOKE), XANTHAN GUM (THICKENER)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Organic Cumin Powder
Vitamins
Minerals
Smokehouse Mesquite 30...
No significant vitamin or mineral data available
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Smokehouse Mesquite 30 Minu...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Organic Cumin Powder Tags
Smokehouse Mesquite 30 Minute Marinade Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Organic Cumin Powder
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Smokehouse Mesquite 30 Minute Marinade
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Organic Cumin Powder has a BSI of 63.4 while Smokehouse Mesquite 30 Minute Marinade has a BSI of 6.0. Smokehouse Mesquite 30 Minute Marinade has the lower blood sugar impact, making it potentially better for blood glucose management.
Smokehouse Mesquite 30 Minute Marinade appears to be the better choice for diabetics with a lower BSI score of 6.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Organic Cumin Powder contains 44.0g of carbohydrates per 100g, while Smokehouse Mesquite 30 Minute Marinade contains 17.7g per 100g. Smokehouse Mesquite 30 Minute Marinade has 26.4g fewer carbs, which may result in less blood sugar impact.
Organic Cumin Powder provides 10.0g of fiber per 100g, compared to 0g in Smokehouse Mesquite 30 Minute Marinade. Organic Cumin Powder provides 10.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the seasoning mixes, salts, marinades & tenderizers category to find more alternatives and make additional comparisons.