Which food has less impact on blood sugar?

Organic Diced Bell Pepper & Onion has less impact on blood sugar than Sweet & Sour Peppers, Onion & Pineapple Stir Fry Vegetable Blend

Organic Diced Bell Pepper & Onion

Sweet & Sour Peppers, Onion & Pineapple Stir Fry Vegetable Blend

Organic Diced Bell Pepper & Onion
BSI: 8 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 5.6g Raises blood sugar 11.1
Fiber 1.5g Not digested -3.0
Net Carbs 4.1g Digestible carbs 8.1
Protein 0.5g Moderates impact -0.0
Total Blood Sugar Impact 8

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sweet & Sour Peppers, Onion & Pineapple Stir Fry Vegetable Blend
BSI: 16 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 9.4g Raises blood sugar 18.8
Fiber 1.2g Not digested -2.4
Net Carbs 8.2g Digestible carbs 16.4
Protein 1.2g Moderates impact -0.0
Total Blood Sugar Impact 16

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organic Diced Bell Pepper & Onion

g
Pre Packaged Fruit & Vegetables Energy Sprouts Inc. Branded

Full Food Name

Organic Diced Bell Pepper & Onion

Sweet & Sour Peppers, Onion & Pineapple Stir Fry Vegetable Blend

g
Pre Packaged Fruit & Vegetables Target Stores Branded

Full Food Name

Sweet & Sour Peppers, Onion & Pineapple Stir Fry Vegetable Blend, Sweet & Sour

Comparing Key Nutrients

Nutrient Organic Dice... Sweet & Sour...
Carbs 11.0g 8.0g
Sugars 9.0g 5.0g
Fiber 3.0g 1.0g
Protein 1.0g 1.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Organic Diced Bel...

Sweet & Sour Pepp...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Organic Diced Bell Pepper & Onion

Serving size 198.0 GRMg

Calories 46

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 29.7mg 1%
Total Carbohydrates 11.0g 4%
Dietary Fiber 3.0g 11%
Total Sugars 9.0g
Protein 1.0g 2%
Calcium 39.6mg 3%
Iron 1.1mg 6%
Potassium 209.9mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC BELL PEPPERS, ORGANIC ONIONS.

Sweet & Sour Peppers, Onion & Pineapple Stir Fry Vegetable Blend

Serving size 85.0 GRMg

Calories 30

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 8.0g 3%
Dietary Fiber 1.0g 4%
Total Sugars 5.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 20.4mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PINEAPPLE, GREEN AND RED PEPPERS, RED ONION.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Organic Diced Bell Pep...

Minerals

Calcium 2% DV
Iron 3% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Sweet & Sour Peppers, ...

Vitamins

Vitamin C 78% DV

Minerals

Calcium 2% DV
Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Organic Diced Bell Pepper &...

Total Ingredients
2
Processing Level
Lightly Processed

Sweet & Sour Peppers, Onion...

Total Ingredients
3
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Organic Diced Bell Pepper & Onion Tags

✨ Clean Machine

Sweet & Sour Peppers, Onion & Pineapple Stir Fry Vegetable Blend Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Energy Sprouts Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2601564

Report Data Issues for Organic Diced Bell Pepper & Onion

Brand Target Stores
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2659325

Report Data Issues for Sweet & Sour Peppers, Onion & Pineapple Stir Fry Vegetable Blend