Which food has less impact on blood sugar?
Organic Dressing, Green Goddess
Delhaize America, Inc.Creamy Ranch Dressing
Ventura Foods, L.L.C.Comparing Key Nutrients
| Nutrient | Organic Dres... | Creamy Ranch... |
|---|---|---|
| Carbs | 1.0g | 1.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 0.0g | 1.0g |
| Fat | 14.0g | 4.0g |
Estimated Blood Sugar Response
Compare Organic Dressing, Green Goddess vs Creamy Ranch Dressing: Both have similar blood sugar impact with BSI scores of 1.9 and 2.0 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Organic Dressing, Green Goddess
Creamy Ranch Dressing
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Organic Dressing, Green Goddess
Serving size 30.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC SOYBEAN OIL, WATER, ORGANIC APPLE CIDER VINEGAR, ORGANIC MILK SOLIDS, ORGANIC DIJON MUSTARD (ORGANIC APPLE CIDER VINEGAR, WATER, ORGANIC MUSTARD SEED, SALT, ORGANIC SPICES), ORGANIC SUGAR, SEA SALT, ORGANIC SOUR CREAM POWDER (ORGANIC CREAM, CULTURES, LACTIC ACID, ORGANIC NONFAT MILK SOLIDS, CITRIC ACID), ORGANIC LEMON JUICE CONCENTRATE, ORGANIC GARLIC, ORGANIC EGG POWDER, ORGANIC TARRAGON, XANTHAN GUM, ORGANIC SPIRULINA POWDER, ORGANIC GREEN ONIONS, ORGANIC WHITE PEPPER, ORGANIC PARSLEY.
Creamy Ranch Dressing
Serving size 29.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SOY PUREE (SOY MILK [WATER, SOYBEAN], FIRMING AGENTS [MAGNESIUM CHLORIDE, CALCIUM CHLORIDE, CALCIUM CHLORIDE]), WATER, SOYBEAN OIL, DISTILLED VINEGAR, CUCUMBER JUICE, SUGAR, CONTAINS LESS THAN 2% OF SALT, MUSTARD SEED, XANTHAN GUM, GARLIC*, SPICES, GUM ACACIA, ONION*, DILLWEED, PARSLEY*, CITRIC ACID, TARTARIC ACID, *DEHYDRATED
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Organic Dressing, Green Goddess Tags
Creamy Ranch Dressing Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Organic Dressing, Green Goddess
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Organic Dressing, Green Goddess has a BSI of 1.9 while Creamy Ranch Dressing has a BSI of 2.0. Organic Dressing, Green Goddess has the lower blood sugar impact, making it potentially better for blood glucose management.
Organic Dressing, Green Goddess appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Organic Dressing, Green Goddess contains 3.3g of carbohydrates per 100g, while Creamy Ranch Dressing contains 3.5g per 100g. Both foods have similar carbohydrate content.
Organic Dressing, Green Goddess provides 0.0g of fiber per 100g, compared to 0.0g in Creamy Ranch Dressing. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the salad dressing & mayonnaise category to find more alternatives and make additional comparisons.