Which food has less impact on blood sugar?
Organic Dressing, Soy Ginger
Glencourt Inc.Garlic Mayonnaise
JeanbatonComparing Key Nutrients
| Nutrient | Organic Dres... | Garlic Mayon... |
|---|---|---|
| Carbs | 4.0g | 1.0g |
| Sugars | 4.0g | 1.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 1.5g | 12.0g |
Estimated Blood Sugar Response
Organic Dressing, Soy Ginger vs Garlic Mayonnaise comparison: Organic Dressing, Soy Ginger has a low blood sugar impact (BSI 7.9) while Garlic Mayonnaise has minimal impact (BSI 1.8). Organic Dressing, Soy Ginger contains 3.0g more carbs per serving. Consider Garlic Mayonnaise for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Organic Dressing, Soy Ginger
Garlic Mayonnaise
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Organic Dressing, Soy Ginger
Serving size 30.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, ORGANIC DISTILLED VINEGAR, ORGANIC SUGAR, ORGANIC GINGER, ORGANIC SOY SAUCE (WATER, ORGANIC SOYBEANS, ORGANIC WHEAT, SALT), ORGANIC MISO PASTE (ORGANIC WHOLE SOYBEANS, ORGANIC RICE, SEA SALT, KOJI SPORES), ORGANIC SESAME OIL, LESS THAN 2% OF: ORGANIC VEGETABLE OIL (ORGANIC SOYBEAN OIL AND/OR ORGANIC CANOLA OIL), ORGANIC LEMON JUICE CONCENTRATE, XANTHAN GUM, ORGANIC ONION*, ORGANIC GARLIC, ORGANIC SPICE.
Garlic Mayonnaise
Serving size 15.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RAPESEED OIL, EGG YOLK, VINEGAR, SUGAR, WATER, GARLIC, SALT, MUSTARD SEED, THYME, TURMERIC, CINNAMON, CALCIUM DISODIUM EDTA (PRESERVATIVE).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Organic Dressing, Soy ...
Minerals
Garlic Mayonnaise
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Organic Dressing, Soy Ginger Tags
Garlic Mayonnaise Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Organic Dressing, Soy Ginger
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Organic Dressing, Soy Ginger has a BSI of 7.9 while Jeanbaton, Garlic Mayonnaise has a BSI of 1.8. Jeanbaton, Garlic Mayonnaise has the lower blood sugar impact, making it potentially better for blood glucose management.
Jeanbaton, Garlic Mayonnaise appears to be the better choice for diabetics with a lower BSI score of 1.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Organic Dressing, Soy Ginger contains 13.3g of carbohydrates per 100g, while Jeanbaton, Garlic Mayonnaise contains 6.7g per 100g. Jeanbaton, Garlic Mayonnaise has 6.7g fewer carbs, which may result in less blood sugar impact.
Organic Dressing, Soy Ginger provides 0.0g of fiber per 100g, compared to 0.0g in Jeanbaton, Garlic Mayonnaise. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the salad dressing & mayonnaise category to find more alternatives and make additional comparisons.