Which food has less impact on blood sugar?

Organic Fiber Fruit Blend has less impact on blood sugar than Food Lion, 100% Juice With Pulp, Orange, Orange

Organic Fiber Fruit Blend

Food Lion, 100% Juice With Pulp, Orange, Orange

Organic Fiber Fruit Blend
BSI: 34 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 142.0g Measurement baseline —
Carbohydrates 20.0g Raises blood sugar 40.0
Fiber 3.0g Not digested -6.0
Net Carbs 17.0g Digestible carbs 34.0
Protein 1.0g Moderates impact -0.0
Fat 0.5g Slows digestion -0.0
Total Blood Sugar Impact 34

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Food Lion, 100% Juice With Pulp, Orange, Orange
BSI: 54 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 60.0g Measurement baseline —
Carbohydrates 27.0g Raises blood sugar 54.0
Fiber 0.0g Not digested 0.0
Net Carbs 27.0g Digestible carbs 54.0
Protein 1.0g Moderates impact -0.2
Total Blood Sugar Impact 54

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organic Fiber Fruit Blend

g
Frozen Fruit & Fruit Juice Concentrates United Natural Foods, Inc. Branded

Full Food Name

Organic Fiber Fruit Blend

Food Lion, 100% Juice With Pulp, Orange, Orange

g
Frozen Fruit & Fruit Juice Concentrates Food Town Stores Inc. Branded

Full Food Name

Food Lion, 100% Juice With Pulp, Orange, Orange

Comparing Key Nutrients

Nutrient Organic Fibe... Food Lion, 1...
Carbs 20.0g 27.0g
Sugars 17.0g 24.0g
Fiber 3.0g 0g
Protein 1.0g 1.0g
Fat 0.5g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Organic Fiber Fru...

Food Lion, 100% J...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Organic Fiber Fruit Blend

Serving size 142.0 Gg

Calories 80

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 20.0g 7%
Dietary Fiber 3.0g 11%
Total Sugars 17.0g
Protein 1.0g 2%
Calcium 19.9mg 2%
Iron 0.4mg 2%
Potassium 309.6mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC APRICOTS, ORGANIC FIGS, ORGANIC PLUMS.

Food Lion, 100% Juice With Pulp, Orange, Orange

Serving size 60.0 MLg

Calories 110

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 27.0g 10%
Dietary Fiber 0g 0%
Total Sugars 24.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 19.8mg 2%
Potassium 430.2mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CONCENTRATED ORANGE JUICE

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Organic Fiber Fruit Blend

Vitamins

Vitamin C 7% DV
Vitamin A 98% DV

Minerals

Calcium 1% DV
Iron 1% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Food Lion, 100% Juice ...

Vitamins

Vitamin C 178% DV
Folate 25% DV

Minerals

Calcium 3% DV
Potassium 21% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Organic Fiber Fruit Blend

Total Ingredients
3
Processing Level
Lightly Processed

Food Lion, 100% Juice With ...

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Organic Fiber Fruit Blend Tags

Food Lion, 100% Juice With Pulp, Orange, Orange Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand United Natural Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2059505

Report Data Issues for Organic Fiber Fruit Blend

Brand Food Town Stores Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1881059

Report Data Issues for Food Lion, 100% Juice With Pulp, Orange, Orange