Which food has less impact on blood sugar?

Organic Golden Milk Coconutmilk, Mango, Orange, Pineapple, Carrot, Turmeric, Ginger Fruit & Vegetable Juice Drink, Golden Milk has less impact on blood sugar than Golden Defend Latte Mix With Turkey Tail, Golden With Turkey Tail

Organic Golden Milk Coconutmilk, Mango, Orange, Pineapple, Carrot, Turmeric, Ginger Fruit & Vegetable Juice Drink, Golden Milk

Golden Defend Latte Mix With Turkey Tail, Golden With Turkey Tail

Organic Golden Milk Coconutmilk, Mango, Orange, Pineapple, Carrot, Turmeric, Ginger Fruit & Vegetable Juice Drink, Golden Milk
BSI: 30 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 325.0g Measurement baseline —
Carbohydrates 17.0g Raises blood sugar 34.0
Fiber 2.0g Not digested -3.9
Net Carbs 15.0g Digestible carbs 30.1
Protein 2.0g Moderates impact -0.0
Fat 1.5g Slows digestion -0.0
Total Blood Sugar Impact 30

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Golden Defend Latte Mix With Turkey Tail, Golden With Turkey Tail
BSI: 90 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 50.0g Raises blood sugar 100.0
Fiber 0.0g Not digested 0.0
Net Carbs 50.0g Digestible carbs 100.0
Protein 16.7g Moderates impact -3.3
Fat 41.7g Slows digestion -6.3
Total Blood Sugar Impact 90

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organic Golden Milk Coconutmilk, Mango, Orange, Pineapple, Carrot, Turmeric, Ginger Fruit & Vegetable Juice Drink, Golden Milk

g
Other Drinks Evolution Fresh, Inc. Branded

Full Food Name

Organic Golden Milk Coconutmilk, Mango, Orange, Pineapple, Carrot, Turmeric, Ginger Fruit & Vegetable Juice Drink, Golden Milk

Golden Defend Latte Mix With Turkey Tail, Golden With Turkey Tail

g
Other Drinks Four Sigma Foods Inc. Branded

Full Food Name

Golden Defend Latte Mix With Turkey Tail, Golden With Turkey Tail

Comparing Key Nutrients

Nutrient Organic Gold... Golden Defen...
Carbs 17.0g 3.0g
Sugars 12.0g 1.0g
Fiber 2.0g 0g
Protein 2.0g 1.0g
Fat 1.5g 2.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Organic Golden Mi...

Golden Defend Lat...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Organic Golden Milk Coconutmilk, Mango, Orange, Pineapple, Carrot, Turmeric, Ginger Fruit & Vegetable Juice Drink, Golden Milk

Serving size 325.0 MLg

Calories 91

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 120.3mg 5%
Total Carbohydrates 17.0g 6%
Dietary Fiber 2.0g 7%
Total Sugars 12.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 42.3mg 3%
Iron 1.0mg 6%
Potassium 357.5mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

*COCONUTMILK (FILTERED WATER, COCONUT PUREE), *JUICES (MANGO PUREE, ORANGE, PINEAPPLE, CARROT, CUCUMBER, TURMERIC, GINGER, SPINACH, ACEROLA CHERRY PUREE, ROMAINE LETTUCE, KALE), *BAOBAB FRUIT POWDER, *GROUND CHIA, *VANILLA EXTRACT, HIMALAYAN PINK SALT, *CINNAMON EXTRACT, *GROUND CARDAMOM, *GROUND BLACK PEPPER.

Golden Defend Latte Mix With Turkey Tail, Golden With Turkey Tail

Serving size 6.0 GRMg

Calories 35

% Daily Value*

Total Fat 2.5g 3%

* Some fat components may not be available in USDA data

Sodium 0.0mg 0%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0g 0%
Total Sugars 1.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Iron 1.0mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC COCONUT MILK POWDER, ORGANIC TURMERIC POWDER (900 MG), ORGANIC COCONUT PALM SUGAR, ORGANIC TURKEY TAIL EXTRACT (500 MG), ORGANIC GINGER POWDER, ORGANIC TULSI (HOLY BASIL) EXTRACT, ORGANIC BLACK PEPPER POWDER, ORGANIC STEVIA EXTRACT (REB-A).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Organic Golden Milk Co...

Vitamins

Vitamin C 3% DV
Vitamin A 168% DV

Minerals

Calcium 1% DV
Iron 2% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Golden Defend Latte Mi...

Minerals

Iron 93% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Organic Golden Milk Coconut...

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
🌿 Natural
🧂 Seasoning

Golden Defend Latte Mix Wit...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🍚 High GI Carb
⬇️ Low Calorie
🌿 Natural
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Organic Golden Milk Coconutmilk, Mango, Orange, Pineapple, Carrot, Turmeric, Ginger Fruit & Vegetable Juice Drink, Golden Milk Tags

Golden Defend Latte Mix With Turkey Tail, Golden With Turkey Tail Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Evolution Fresh, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2472138

Report Data Issues for Organic Golden Milk Coconutmilk, Mango, Orange, Pineapple, Carrot, Turmeric, Ginger Fruit & Vegetable Juice Drink, Golden Milk

Brand Four Sigma Foods Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2538926

Report Data Issues for Golden Defend Latte Mix With Turkey Tail, Golden With Turkey Tail