Which food has less impact on blood sugar?

Organic Hibiscus Cooler Sparkling Probiotic Drink, Hibiscus Cooler has less impact on blood sugar than Kombucha, Salty Dog

Organic Hibiscus Cooler Sparkling Probiotic Drink, Hibiscus Cooler

Kombucha, Salty Dog

Organic Hibiscus Cooler Sparkling Probiotic Drink, Hibiscus Cooler
BSI: 10 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline —
Carbohydrates 5.0g Raises blood sugar 10.0
Fiber 0.0g Not digested 0.0
Net Carbs 5.0g Digestible carbs 10.0
Total Blood Sugar Impact 10

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Kombucha, Salty Dog
BSI: 16 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 237.0g Measurement baseline —
Carbohydrates 8.0g Raises blood sugar 16.0
Fiber 0.0g Not digested 0.0
Net Carbs 8.0g Digestible carbs 16.0
Protein 3.0g Moderates impact -0.0
Total Blood Sugar Impact 16

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organic Hibiscus Cooler Sparkling Probiotic Drink, Hibiscus Cooler

g
Other Drinks Culture Club Llc Branded

Full Food Name

Organic Hibiscus Cooler Sparkling Probiotic Drink, Hibiscus Cooler

Kombucha, Salty Dog

g
Other Drinks Mozian & Associates, Inc. Branded

Full Food Name

Kombucha, Salty Dog

Comparing Key Nutrients

Nutrient Organic Hibi... Kombucha, Sa...
Carbs 5.0g 8.0g
Sugars 5.0g 7.0g
Fiber 0.0g 0g
Protein 0.0g 3.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Organic Hibiscus ...

Kombucha, Salty Dog

Nutritional Labels

This section compares the nutritional labels of the two foods.

Organic Hibiscus Cooler Sparkling Probiotic Drink, Hibiscus Cooler

Serving size 240.0 MLg

Calories 19

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Sodium 0.0mg 0%
Total Carbohydrates 5.0g 2%
Dietary Fiber 0.0g 0%
Total Sugars 5.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER KEFIR CULTURE (REVERSE OSMOSIS WATER, ORGANIC CANE SUGAR, KEFIR CULTURE, PINK HIMALAYAN SALT), ORGANIC LEMON JUICE*, ORGANIC HIBISCUS FLOWERS, ORGANIC MINT LEAVES.

Kombucha, Salty Dog

Serving size 237.0 MLg

Calories 40

% Daily Value*

Total Fat 0.0g 0%
Sodium 45.0mg 2%
Total Carbohydrates 8.0g 3%
Dietary Fiber 0g 0%
Total Sugars 7.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC KOMBUCHA (PURIFIED WATER, ORGANIC TEA AND ORGANIC CANE SUGAR), GRAPEFRUIT JUICE, LIME JUICE, LEMON JUICE, ORANGE JUICE, ORGANIC GINGER JUICE, AGAVE, SEA SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Organic Hibiscus Coole...

No significant vitamin or mineral data available

Kombucha, Salty Dog

Vitamins

Vitamin C 2% DV

Minerals

Iron 1% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Organic Hibiscus Cooler Spa...

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧂 Seasoning

Kombucha, Salty Dog

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Organic Hibiscus Cooler Sparkling Probiotic Drink, Hibiscus Cooler Tags

✨ Clean Machine

Kombucha, Salty Dog Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Culture Club Llc
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2150583

Report Data Issues for Organic Hibiscus Cooler Sparkling Probiotic Drink, Hibiscus Cooler

Brand Mozian & Associates, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1883105

Report Data Issues for Kombucha, Salty Dog