Which food has less impact on blood sugar?

Asian Stir Fry Style Riced Cauliflower Blend, Riced Cauliflower Blend has less impact on blood sugar than Organic, Jasmine White Rice, Jasmine White

Organic, Jasmine White Rice, Jasmine White

Asian Stir Fry Style Riced Cauliflower Blend, Riced Cauliflower Blend

Organic, Jasmine White Rice, Jasmine White
BSI: 63 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 32.4g Raises blood sugar 64.8
Fiber 0.7g Not digested -1.4
Net Carbs 31.7g Digestible carbs 63.4
Protein 2.8g Moderates impact -0.4
Total Blood Sugar Impact 63

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Asian Stir Fry Style Riced Cauliflower Blend, Riced Cauliflower Blend
BSI: 10 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 113.0g Measurement baseline —
Carbohydrates 8.0g Raises blood sugar 16.0
Fiber 3.1g Not digested -6.1
Net Carbs 4.9g Digestible carbs 9.9
Protein 3.0g Moderates impact -0.1
Total Blood Sugar Impact 10

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organic, Jasmine White Rice, Jasmine White

g
Frozen Prepared Sides Wakefern Food Corporation Branded

Full Food Name

Organic, Jasmine White Rice, Jasmine White

Asian Stir Fry Style Riced Cauliflower Blend, Riced Cauliflower Blend

g
Frozen Prepared Sides Giant Eagle, Inc. Branded

Full Food Name

Asian Stir Fry Style Riced Cauliflower Blend, Riced Cauliflower Blend

Comparing Key Nutrients

Nutrient Organic, Jas... Asian Stir F...
Carbs 46.0g 8.0g
Sugars 0.0g 3.0g
Fiber 1.0g 3.1g
Protein 4.0g 3.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Organic, Jasmine ...

Asian Stir Fry St...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Organic, Jasmine White Rice, Jasmine White

Serving size 142.0 GRMg

Calories 210

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 46.0g 17%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 45.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 59.6mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED ORGANIC JASMINE WHITE RICE (WATER AND RICE).

Asian Stir Fry Style Riced Cauliflower Blend, Riced Cauliflower Blend

Serving size 113.0 Gg

Calories 45

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 379.7mg 17%
Total Carbohydrates 8.0g 3%
Dietary Fiber 3.1g 11%
Total Sugars 3.0g

* 1.9g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 30.5mg 2%
Iron 0.8mg 4%
Potassium 200.0mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CAULIFLOWER, BROCCOLI, WATER, TAMARI SOY SAUCE (WATER, SOYBEANS, SALT, SUGAR), MODIFIED FOOD STARCH, BROWN SUGAR, RICE WINE VINEGAR, GARLIC, SALT, SESAME OIL, CARAMEL COLOR, YEAST EXTRACT, CARROTS, PEAS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Organic, Jasmine White...

Minerals

Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Asian Stir Fry Style R...

Minerals

Calcium 3% DV
Iron 4% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Organic, Jasmine White Rice...

Total Ingredients
1
Processing Level
Lightly Processed

Asian Stir Fry Style Riced ...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Organic, Jasmine White Rice, Jasmine White Tags

Asian Stir Fry Style Riced Cauliflower Blend, Riced Cauliflower Blend Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wakefern Food Corporation
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2620395

Report Data Issues for Organic, Jasmine White Rice, Jasmine White

Brand Giant Eagle, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2156675

Report Data Issues for Asian Stir Fry Style Riced Cauliflower Blend, Riced Cauliflower Blend