Which food has less impact on blood sugar?
Organic Ketchup
Trader Joe'sOrganic Buttery Steakhouse
P. K. Kinder Co., Inc.Comparing Key Nutrients
| Nutrient | Organic Ketchup | Organic Butt... |
|---|---|---|
| Carbs | 3.0g | 1.0g |
| Sugars | 2.0g | 0.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 6.0g |
Estimated Blood Sugar Response
Compare Organic Ketchup vs Organic Buttery Steakhouse: Both have similar blood sugar impact with BSI scores of 6.0 and 1.9 respectively. Organic Ketchup contains 2.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Organic Ketchup
Organic Buttery Steakhouse
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Organic Ketchup
Serving size 17.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC TOMATO PUREE, ORGANIC SUGAR, ORGANIC WHITE VINEGAR, SALT, ORGANIC ONION POWDER, ORGANIC SPICES.
Organic Buttery Steakhouse
Serving size 15.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, ORGANIC VEGETABLE OIL (ORGANIC SOYBEAN OIL AND/OR ORGANIC CANOLA OIL), ORGANIC GARLIC*, ORGANIC LEMON JUICE CONCENTRATE, LESS THAN 2% OF: ORGANIC ONION*, ORGANIC ORANGE PEEL, NATURAL FLAVORS, SALT, ORGANIC SPICES, ORGANIC CULTURED DEXTROSE, ORGANIC MALTODEXTRIN, ORGANIC DISTILLED VINEGAR, ORGANIC RED BELL PEPPER*, ORGANIC GUM ACACIA, XANTHAN GUM, MIXED TOCOPHEROLS, ORGANIC SUNFLOWER OIL.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Organic Ketchup
Vitamins
Organic Buttery Steakh...
Vitamins
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Organic Ketchup Tags
Organic Buttery Steakhouse Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Organic Ketchup
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Report Data Issues for Organic Buttery Steakhouse
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Organic Ketchup has a BSI of 6.0 while Organic Buttery Steakhouse has a BSI of 1.9. Organic Buttery Steakhouse has the lower blood sugar impact, making it potentially better for blood glucose management.
Organic Buttery Steakhouse appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Organic Ketchup contains 17.7g of carbohydrates per 100g, while Organic Buttery Steakhouse contains 6.7g per 100g. Organic Buttery Steakhouse has 11.0g fewer carbs, which may result in less blood sugar impact.
Organic Ketchup provides 0.0g of fiber per 100g, compared to 0.0g in Organic Buttery Steakhouse. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the ketchup, mustard, bbq & cheese sauce category to find more alternatives and make additional comparisons.