Which food has less impact on blood sugar?

Organic Durum Semolina, Fettuccine Rainbow has less impact on blood sugar than Organic Macaroni Product, Penne Rigate

Organic Macaroni Product, Penne Rigate

Organic Durum Semolina, Fettuccine Rainbow

Organic Macaroni Product, Penne Rigate
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 75.0g Raises blood sugar 150.0
Fiber 3.6g Not digested -7.2
Net Carbs 71.4g Digestible carbs 142.8
Protein 12.5g Moderates impact -3.6
Fat 1.8g Slows digestion -0.4
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organic Durum Semolina, Fettuccine Rainbow
BSI: 76 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 57.0g Measurement baseline —
Carbohydrates 41.0g Raises blood sugar 82.0
Fiber 2.0g Not digested -4.0
Net Carbs 39.0g Digestible carbs 78.0
Protein 7.0g Moderates impact -1.9
Fat 0.5g Slows digestion -0.1
Total Blood Sugar Impact 76

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organic Macaroni Product, Penne Rigate

g
Pasta By Shape & Type Glencourt Inc. Branded

Full Food Name

Organic Macaroni Product, Penne Rigate

Organic Durum Semolina, Fettuccine Rainbow

g
Pasta By Shape & Type Compxpress, Inc. Branded

Full Food Name

Organic Durum Semolina, Fettuccine Rainbow

Comparing Key Nutrients

Nutrient Organic Maca... Organic Duru...
Carbs 42.0g 41.0g
Sugars 2.0g 1.0g
Fiber 2.0g 2.0g
Protein 7.0g 7.0g
Fat 1.0g 0.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Organic Macaroni ...

Organic Durum Sem...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Organic Macaroni Product, Penne Rigate

Serving size 56.0 GRMg

Calories 200

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 42.0g 15%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g

* 38.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 0.0mg 0%
Iron 0.7mg 4%
Potassium 119.8mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC DURUM WHEAT SEMOLINA.

Organic Durum Semolina, Fettuccine Rainbow

Serving size 57.0 Gg

Calories 200

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 14.8mg 1%
Total Carbohydrates 41.0g 15%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 38.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 20.0mg 2%
Iron 0.8mg 4%
Potassium 140.2mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC DURUM WHEAT SEMOLINA FLOUR, RED BEET JUICE, CARROT JUICE AND SPINACH JUICE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Organic Macaroni Produ...

Minerals

Iron 7% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Organic Durum Semolina...

Minerals

Calcium 4% DV
Iron 8% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Organic Macaroni Product, P...

Total Ingredients
1
Processing Level
Lightly Processed

Organic Durum Semolina, Fet...

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
🥖 Refined Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Organic Macaroni Product, Penne Rigate Tags

Organic Durum Semolina, Fettuccine Rainbow Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Glencourt Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2603867

Report Data Issues for Organic Macaroni Product, Penne Rigate

Brand Compxpress, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2385983

Report Data Issues for Organic Durum Semolina, Fettuccine Rainbow