Which food has less impact on blood sugar?

Organic Macroni Product, Spaghetti has less impact on blood sugar than Racconto, Spaghetti Pasta No 16, Macaroni Product

Organic Macroni Product, Spaghetti

Racconto, Spaghetti Pasta No 16, Macaroni Product

Organic Macroni Product, Spaghetti
BSI: 78 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 56.0g Measurement baseline —
Carbohydrates 42.0g Raises blood sugar 84.0
Fiber 2.0g Not digested -4.0
Net Carbs 40.0g Digestible carbs 80.0
Protein 7.0g Moderates impact -2.0
Fat 1.0g Slows digestion -0.2
Total Blood Sugar Impact 78

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Racconto, Spaghetti Pasta No 16, Macaroni Product
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 73.2g Raises blood sugar 146.4
Fiber 3.6g Not digested -7.2
Net Carbs 69.6g Digestible carbs 139.2
Protein 10.7g Moderates impact -3.0
Fat 1.8g Slows digestion -0.4
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organic Macroni Product, Spaghetti

g
Pasta By Shape & Type Star Markets Co. Branded

Full Food Name

Organic Macroni Product, Spaghetti

Racconto, Spaghetti Pasta No 16, Macaroni Product

g
Pasta By Shape & Type Vidette Inc Branded

Full Food Name

Racconto, Spaghetti Pasta No 16, Macaroni Product

Comparing Key Nutrients

Nutrient Organic Macr... Racconto, Sp...
Carbs 42.0g 41.0g
Sugars 1.0g 0.0g
Fiber 2.0g 2.0g
Protein 7.0g 6.0g
Fat 1.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Organic Macroni P...

Racconto, Spaghet...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Organic Macroni Product, Spaghetti

Serving size 56.0 Gg

Calories 200

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 42.0g 15%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 39.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 0.0mg 0%
Iron 0.9mg 5%
Potassium 109.8mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC SEMOLINA (WHEAT).

Racconto, Spaghetti Pasta No 16, Macaroni Product

Serving size 56.0 GRMg

Calories 190

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 41.0g 15%
Dietary Fiber 2.0g 7%
Total Sugars 0.0g

* 39.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DURUM WHEAT SEMOLINA.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Organic Macroni Produc...

Minerals

Iron 9% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Racconto, Spaghetti Pa...

Minerals

Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Organic Macroni Product, Sp...

Total Ingredients
1
Processing Level
Lightly Processed

Racconto, Spaghetti Pasta N...

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Organic Macroni Product, Spaghetti Tags

Racconto, Spaghetti Pasta No 16, Macaroni Product Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Star Markets Co.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2132185

Report Data Issues for Organic Macroni Product, Spaghetti

Brand Vidette Inc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2677251

Report Data Issues for Racconto, Spaghetti Pasta No 16, Macaroni Product