Which food has less impact on blood sugar?
Organic Maple Sugar No Sticky Mess, Maple
Glorybee Honey & SuppliesNatural Raw Sugar
Akenton Import And Export, Inc.Comparing Key Nutrients
| Nutrient | Organic Mapl... | Natural Raw ... |
|---|---|---|
| Carbs | 4.0g | 5.0g |
| Sugars | 4.0g | 5.0g |
| Fiber | 0.0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Organic Maple Sugar No Sticky Mess, Maple vs Natural Raw Sugar: Both have similar blood sugar impact with BSI scores of 8.0 and 10.0 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Organic Maple Sugar No Sticky Mess, Maple
Natural Raw Sugar
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Organic Maple Sugar No Sticky Mess, Maple
Serving size 4.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC MAPLE SUGAR.
Natural Raw Sugar
Serving size 5.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
100% RAW NATURAL SUGAR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Organic Maple Sugar No...
Minerals
Natural Raw Sugar
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Organic Maple Sugar No Sticky Mess, Maple Tags
Natural Raw Sugar Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Organic Maple Sugar No Sticky Mess, Maple
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Organic Maple Sugar No Sticky Mess, Maple has a BSI of 8.0 while Natural Raw Sugar has a BSI of 10.0. Organic Maple Sugar No Sticky Mess, Maple has the lower blood sugar impact, making it potentially better for blood glucose management.
Organic Maple Sugar No Sticky Mess, Maple appears to be the better choice for diabetics with a lower BSI score of 8.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Organic Maple Sugar No Sticky Mess, Maple contains 100.0g of carbohydrates per 100g, while Natural Raw Sugar contains 100.0g per 100g. Both foods have similar carbohydrate content.
Organic Maple Sugar No Sticky Mess, Maple provides 0.0g of fiber per 100g, compared to 0g in Natural Raw Sugar. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the granulated, brown & powdered sugar category to find more alternatives and make additional comparisons.