Which food has less impact on blood sugar?

Alfredo Premium Sauce has less impact on blood sugar than Organic Marinara Pasta Sauce, Marinara

Organic Marinara Pasta Sauce, Marinara

Alfredo Premium Sauce

Organic Marinara Pasta Sauce, Marinara
BSI: 16 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 125.0g Measurement baseline —
Carbohydrates 11.0g Raises blood sugar 22.0
Fiber 3.0g Not digested -6.0
Net Carbs 8.0g Digestible carbs 16.0
Protein 2.0g Moderates impact -0.1
Total Blood Sugar Impact 16

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Alfredo Premium Sauce
BSI: 8 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 62.0g Measurement baseline —
Carbohydrates 4.0g Raises blood sugar 8.0
Fiber 0.0g Not digested 0.0
Net Carbs 4.0g Digestible carbs 8.0
Protein 1.0g Moderates impact -0.0
Fat 5.0g Slows digestion -0.1
Total Blood Sugar Impact 8

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organic Marinara Pasta Sauce, Marinara

g
Prepared Pasta & Pizza Sauces Red Gold Inc. Branded

Full Food Name

Organic Marinara Pasta Sauce, Marinara

Alfredo Premium Sauce

g
Prepared Pasta & Pizza Sauces Victoria Fine Foods Llc Branded

Full Food Name

Alfredo Premium Sauce, Alfredo

Comparing Key Nutrients

Nutrient Organic Mari... Alfredo Prem...
Carbs 11.0g 4.0g
Sugars 6.0g 2.0g
Fiber 3.0g 0.0g
Protein 2.0g 1.0g
Fat 0.0g 5.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Organic Marinara ...

Alfredo Premium S...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Organic Marinara Pasta Sauce, Marinara

Serving size 125.0 Gg

Calories 50

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 280.0mg 12%
Total Carbohydrates 11.0g 4%
Dietary Fiber 3.0g 11%
Total Sugars 6.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 20.0mg 2%
Iron 1.1mg 6%
Potassium 350.0mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC TOMATO PUREE (WATER, TOMATO PASTE FROM VINE-RIPENED TOMATOES), ORGANIC DICED TOMATOES IN TOMATO JUICE, ORGANIC ONIONS, SEA SALT, ORGANIC SPICES, ORGANIC GARLIC, ORGANIC EXTRA VIRGIN OLIVE OIL, CITRIC ACID*.

Alfredo Premium Sauce

Serving size 62.0 Gg

Calories 70

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 9.9mg 3%
Sodium 300.1mg 13%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 29.8mg 2%
Iron 0.1mg 1%
Potassium 50.2mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SOYBEAN OIL AND/OR CANOLA OIL, LIGHT CREAM, MODIFIED CORN STARCH, DAIRY PRODUCT SOLIDS, PARMESAN CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), MODIFIED EGG YOLK (EGG YOLKS, SALT, ENZYME), SALT, ROASTED GARLIC POWDER, XANTHAN GUM, BLACK PEPPER, LACTIC ACID, ROMANO CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Organic Marinara Pasta...

Minerals

Calcium 2% DV
Iron 5% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Alfredo Premium Sauce

Minerals

Calcium 5% DV
Iron 1% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Organic Marinara Pasta Sauc...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🫧 Fat
🌿 Natural
💦 Refined Fat
🧂 Seasoning

Alfredo Premium Sauce

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Organic Marinara Pasta Sauce, Marinara Tags

✨ Clean Machine

Alfredo Premium Sauce Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Red Gold Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1728279

Report Data Issues for Organic Marinara Pasta Sauce, Marinara

Brand Victoria Fine Foods Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2179347

Report Data Issues for Alfredo Premium Sauce