Which food has less impact on blood sugar?
Organic, Navel Oranges, Navel
Wakefern Food CorporationButternut Cleaned And Cut Squash, Butternut
Wegmans Food Markets, Inc.Comparing Key Nutrients
| Nutrient | Organic, Nav... | Butternut Cl... |
|---|---|---|
| Carbs | 20.0g | 10.0g |
| Sugars | 13.0g | 2.0g |
| Fiber | 4.0g | 2.0g |
| Protein | 2.0g | 1.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Organic, Navel Oranges, Navel vs Butternut Cleaned And Cut Squash, Butternut: Significant difference in blood sugar impact. Organic, Navel Oranges, Navel has high impact (BSI 31.9) compared to Butternut Cleaned And Cut Squash, Butternut's moderate impact (BSI 15.9). Organic, Navel Oranges, Navel contains 10.0g more carbs per serving, Organic, Navel Oranges, Navel provides 2.0g more fiber. Butternut Cleaned And Cut Squash, Butternut is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Organic, Navel Oranges, Navel
Butternut Cleaned And Cut Squash, Butternut
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Organic, Navel Oranges, Navel
Serving size 154.0 GRMg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC NAVEL ORANGES.
Butternut Cleaned And Cut Squash, Butternut
Serving size 85.0 Gg
% Daily Value*
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC BUTTERNUT SQUASH.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Organic, Navel Oranges...
Minerals
Butternut Cleaned And ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Organic, Navel Oranges, Navel Tags
Butternut Cleaned And Cut Squash, Butternut Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Organic, Navel Oranges, Navel has a BSI of 31.9 while Butternut Cleaned And Cut Squash, Butternut has a BSI of 15.9. Butternut Cleaned And Cut Squash, Butternut has the lower blood sugar impact, making it potentially better for blood glucose management.
Butternut Cleaned And Cut Squash, Butternut appears to be the better choice for diabetics with a lower BSI score of 15.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Organic, Navel Oranges, Navel contains 13.0g of carbohydrates per 100g, while Butternut Cleaned And Cut Squash, Butternut contains 11.8g per 100g. Both foods have similar carbohydrate content.
Organic, Navel Oranges, Navel provides 2.6g of fiber per 100g, compared to 2.4g in Butternut Cleaned And Cut Squash, Butternut. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pre packaged fruit & vegetables category to find more alternatives and make additional comparisons.