Which food has less impact on blood sugar?

Organic Paccheri Rigati has less impact on blood sugar than 100% Durum Wheat Semolina Macaroni Product, Orzo 106

Organic Paccheri Rigati

100% Durum Wheat Semolina Macaroni Product, Orzo 106

Organic Paccheri Rigati
BSI: 76 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 56.0g Measurement baseline —
Carbohydrates 40.0g Raises blood sugar 80.0
Fiber 1.0g Not digested -2.0
Net Carbs 39.0g Digestible carbs 78.0
Protein 7.0g Moderates impact -1.9
Fat 2.0g Slows digestion -0.4
Total Blood Sugar Impact 76

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

100% Durum Wheat Semolina Macaroni Product, Orzo 106
BSI: 82 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 56.0g Measurement baseline —
Carbohydrates 44.0g Raises blood sugar 88.0
Fiber 2.0g Not digested -4.0
Net Carbs 42.0g Digestible carbs 84.0
Protein 7.0g Moderates impact -2.1
Fat 1.0g Slows digestion -0.2
Total Blood Sugar Impact 82

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organic Paccheri Rigati

g
Pasta By Shape & Type Wegmans Food Markets, Inc. Branded

Full Food Name

Organic Paccheri Rigati

100% Durum Wheat Semolina Macaroni Product, Orzo 106

g
Pasta By Shape & Type Pastificio Lucio Garofalo Spa Branded

Full Food Name

100% Durum Wheat Semolina Macaroni Product, Orzo 106

Comparing Key Nutrients

Nutrient Organic Pacc... 100% Durum W...
Carbs 40.0g 44.0g
Sugars 1.0g 2.0g
Fiber 1.0g 2.0g
Protein 7.0g 7.0g
Fat 2.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Organic Paccheri ...

100% Durum Wheat ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Organic Paccheri Rigati

Serving size 56.0 Gg

Calories 200

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 5.0mg 0%
Total Carbohydrates 40.0g 15%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 38.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 20.2mg 2%
Iron 0.9mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC DURUM WHEAT SEMOLINA, WATER.

100% Durum Wheat Semolina Macaroni Product, Orzo 106

Serving size 56.0 Gg

Calories 210

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 44.0g 16%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g

* 40.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 0.0mg 0%
Iron 0.6mg 3%
Potassium 100.2mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DURUM WHEAT SEMOLINA.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Organic Paccheri Rigati

Minerals

Calcium 4% DV
Iron 9% DV
* % Daily Values based on 2,000 calorie diet

100% Durum Wheat Semol...

Minerals

Iron 6% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Organic Paccheri Rigati

Total Ingredients
2
Processing Level
Lightly Processed

100% Durum Wheat Semolina M...

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Organic Paccheri Rigati Tags

100% Durum Wheat Semolina Macaroni Product, Orzo 106 Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wegmans Food Markets, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2074081

Report Data Issues for Organic Paccheri Rigati

Brand Pastificio Lucio Garofalo Spa
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2377771

Report Data Issues for 100% Durum Wheat Semolina Macaroni Product, Orzo 106