Which food has less impact on blood sugar?
Organic Palm Coconut Sugar
Health Garden Of Ny IncPink Sugar Crystals
Xcell International CorpComparing Key Nutrients
| Nutrient | Organic Palm... | Pink Sugar C... |
|---|---|---|
| Carbs | 4.0g | 6.0g |
| Sugars | 4.0g | 6.0g |
| Fiber | 0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Organic Palm Coconut Sugar vs Pink Sugar Crystals: Both have similar blood sugar impact with BSI scores of 8.0 and 12.0 respectively. Pink Sugar Crystals contains 2.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Organic Palm Coconut Sugar
Pink Sugar Crystals
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Organic Palm Coconut Sugar
Serving size 4.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC COCONUT PALM SUGAR
Pink Sugar Crystals
Serving size 6.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, FD&C RED 3, CARNAUBA WAX
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Organic Palm Coconut Sugar Tags
Pink Sugar Crystals Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Organic Palm Coconut Sugar
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Organic Palm Coconut Sugar has a BSI of 8.0 while Pink Sugar Crystals has a BSI of 12.0. Organic Palm Coconut Sugar has the lower blood sugar impact, making it potentially better for blood glucose management.
Organic Palm Coconut Sugar appears to be the better choice for diabetics with a lower BSI score of 8.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Organic Palm Coconut Sugar contains 100.0g of carbohydrates per 100g, while Pink Sugar Crystals contains 100.0g per 100g. Both foods have similar carbohydrate content.
Organic Palm Coconut Sugar provides 0g of fiber per 100g, compared to 0.0g in Pink Sugar Crystals. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the granulated, brown & powdered sugar category to find more alternatives and make additional comparisons.