Which food has less impact on blood sugar?

Organic Pasta Italiana, Rigatoni has less impact on blood sugar than Roundy's, Mostaccioli Pasta, Enriched Macaroni Product

Organic Pasta Italiana, Rigatoni

Roundy's, Mostaccioli Pasta, Enriched Macaroni Product

Organic Pasta Italiana, Rigatoni
BSI: 76 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 56.0g Measurement baseline —
Carbohydrates 40.0g Raises blood sugar 80.0
Fiber 1.0g Not digested -2.0
Net Carbs 39.0g Digestible carbs 78.0
Protein 7.0g Moderates impact -1.9
Fat 2.0g Slows digestion -0.4
Total Blood Sugar Impact 76

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Roundy's, Mostaccioli Pasta, Enriched Macaroni Product
BSI: 76 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 56.0g Measurement baseline —
Carbohydrates 41.0g Raises blood sugar 82.0
Fiber 2.0g Not digested -4.0
Net Carbs 39.0g Digestible carbs 78.0
Protein 7.0g Moderates impact -1.9
Fat 1.0g Slows digestion -0.2
Total Blood Sugar Impact 76

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organic Pasta Italiana, Rigatoni

g
Pasta By Shape & Type Georgia Peach Products, Inc. Branded

Full Food Name

Organic Pasta Italiana, Rigatoni

Roundy's, Mostaccioli Pasta, Enriched Macaroni Product

g
Pasta By Shape & Type Finlay Extracts & Ingredients Usa, Inc. Branded

Full Food Name

Roundy's, Mostaccioli Pasta, Enriched Macaroni Product

Comparing Key Nutrients

Nutrient Organic Past... Roundy's, Mo...
Carbs 40.0g 41.0g
Sugars 1.0g 2.0g
Fiber 1.0g 2.0g
Protein 7.0g 7.0g
Fat 2.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Organic Pasta Ita...

Roundy's, Mostacc...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Organic Pasta Italiana, Rigatoni

Serving size 56.0 Gg

Calories 203

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 2.8mg 0%
Total Carbohydrates 40.0g 15%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 38.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 20.2mg 2%
Iron 0.9mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DURUM WHEAT SEMOLINA ORGANIC AND WATER.

Roundy's, Mostaccioli Pasta, Enriched Macaroni Product

Serving size 56.0 Gg

Calories 200

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Polyunsaturated Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 41.0g 15%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g

* 37.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 0.0mg 0%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DURUM WHEAT SEMOLINA [ENRICHED WITH IRON (FERROUS SULFATE) AND B VITAMINS (NIACIN, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID)].

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Organic Pasta Italiana...

Minerals

Calcium 4% DV
Iron 9% DV
* % Daily Values based on 2,000 calorie diet

Roundy's, Mostaccioli ...

Vitamins

Niacin (B3) 45% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 35% DV

Minerals

Iron 18% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Organic Pasta Italiana, Rig...

Total Ingredients
1
Processing Level
Lightly Processed

Roundy's, Mostaccioli Pasta...

Total Ingredients
4
Processing Level
Moderately Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Organic Pasta Italiana, Rigatoni Tags

Roundy's, Mostaccioli Pasta, Enriched Macaroni Product Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Georgia Peach Products, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2074428

Report Data Issues for Organic Pasta Italiana, Rigatoni

Brand Finlay Extracts & Ingredients Usa, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1853249

Report Data Issues for Roundy's, Mostaccioli Pasta, Enriched Macaroni Product