Which food has less impact on blood sugar?
Organic Peas
CadiaOrganic Super Sweet Yellow Corn On The Cob
Glencourt Inc.Comparing Key Nutrients
| Nutrient | Organic Peas | Organic Supe... |
|---|---|---|
| Carbs | 12.0g | 19.0g |
| Sugars | 4.0g | 8.0g |
| Fiber | 4.0g | 2.0g |
| Protein | 5.0g | 3.0g |
| Fat | 0.0g | 0.5g |
Estimated Blood Sugar Response
Organic Peas vs Organic Super Sweet Yellow Corn On The Cob: Significant difference in blood sugar impact. Organic Super Sweet Yellow Corn On The Cob has high impact (BSI 33.7) compared to Organic Peas's moderate impact (BSI 15.8). Organic Super Sweet Yellow Corn On The Cob contains 7.0g more carbs per serving, Organic Peas provides 2.0g more fiber. Organic Peas is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Organic Peas
Organic Super Sweet Yellow Corn On The Cob
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Organic Peas
Serving size 89.0 Gg
% Daily Value*
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC PEAS, SALT.
Organic Super Sweet Yellow Corn On The Cob
Serving size 85.0 Gg
% Daily Value*
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC CORN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Organic Peas
Vitamins
Minerals
Organic Super Sweet Ye...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Organic Peas Tags
Organic Super Sweet Yellow Corn On The Cob Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Organic Peas
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Report Data Issues for Organic Super Sweet Yellow Corn On The Cob
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cadia, Organic Peas has a BSI of 15.8 while Organic Super Sweet Yellow Corn On The Cob has a BSI of 33.7. Cadia, Organic Peas has the lower blood sugar impact, making it potentially better for blood glucose management.
Cadia, Organic Peas appears to be the better choice for diabetics with a lower BSI score of 15.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cadia, Organic Peas contains 13.5g of carbohydrates per 100g, while Organic Super Sweet Yellow Corn On The Cob contains 22.4g per 100g. Cadia, Organic Peas has 8.9g fewer carbs, which may result in less blood sugar impact.
Cadia, Organic Peas provides 4.5g of fiber per 100g, compared to 2.4g in Organic Super Sweet Yellow Corn On The Cob. Cadia, Organic Peas provides 2.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen vegetables category to find more alternatives and make additional comparisons.