Which food has less impact on blood sugar?

Strawberry, Banana & Spinach Smoothie Blends, Strawberry, Banana & Spinach has less impact on blood sugar than Organic Peeled & Sliced Peaches

Organic Peeled & Sliced Peaches

Strawberry, Banana & Spinach Smoothie Blends, Strawberry, Banana & Spinach

Organic Peeled & Sliced Peaches
BSI: 22 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 140.0g Measurement baseline —
Carbohydrates 13.0g Raises blood sugar 26.0
Fiber 2.0g Not digested -3.9
Net Carbs 11.0g Digestible carbs 22.1
Protein 1.0g Moderates impact -0.0
Total Blood Sugar Impact 22

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Strawberry, Banana & Spinach Smoothie Blends, Strawberry, Banana & Spinach
BSI: 22 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 120.0g Measurement baseline —
Carbohydrates 14.0g Raises blood sugar 28.0
Fiber 3.0g Not digested -6.0
Net Carbs 11.0g Digestible carbs 22.0
Protein 2.0g Moderates impact -0.1
Total Blood Sugar Impact 22

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organic Peeled & Sliced Peaches

g
Frozen Fruit & Fruit Juice Concentrates Green Chemical Products Inc. Branded

Full Food Name

Organic Peeled & Sliced Peaches

Strawberry, Banana & Spinach Smoothie Blends, Strawberry, Banana & Spinach

g
Frozen Fruit & Fruit Juice Concentrates Topco Associates, Inc. Branded

Full Food Name

Strawberry, Banana & Spinach Smoothie Blends, Strawberry, Banana & Spinach

Comparing Key Nutrients

Nutrient Organic Peel... Strawberry, ...
Carbs 13.0g 14.0g
Sugars 12.0g 8.0g
Fiber 2.0g 3.0g
Protein 1.0g 2.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Organic Peeled & ...

Strawberry, Banan...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Organic Peeled & Sliced Peaches

Serving size 140.0 Gg

Calories 50

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 13.0g 5%
Dietary Fiber 2.0g 7%
Total Sugars 12.0g
Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC PEACHES, ASCORBIC ACID AND CITRIC ACID ADDED TO PRESERVE COLOR.

Strawberry, Banana & Spinach Smoothie Blends, Strawberry, Banana & Spinach

Serving size 120.0 Gg

Calories 60

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 25.2mg 1%
Total Carbohydrates 14.0g 5%
Dietary Fiber 3.0g 11%
Total Sugars 8.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 50.4mg 4%
Iron 1.0mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

STRAWBERRIES, BANANAS, SPINACH.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Organic Peeled & Slice...

Vitamins

Vitamin C 100% DV
Vitamin A 40% DV

Minerals

Iron 1% DV
* % Daily Values based on 2,000 calorie diet

Strawberry, Banana & S...

Vitamins

Vitamin C 31% DV

Minerals

Calcium 4% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Organic Peeled & Sliced Pea...

Total Ingredients
2
Processing Level
Lightly Processed
Detected Ingredients
🎨 Artificial Coloring
⚗️ Synthetic Additive

Strawberry, Banana & Spinac...

Total Ingredients
3
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Organic Peeled & Sliced Peaches Tags

✨ Clean Machine

Strawberry, Banana & Spinach Smoothie Blends, Strawberry, Banana & Spinach Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Green Chemical Products Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2121807

Report Data Issues for Organic Peeled & Sliced Peaches

Brand Topco Associates, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1671407

Report Data Issues for Strawberry, Banana & Spinach Smoothie Blends, Strawberry, Banana & Spinach