Which food has less impact on blood sugar?
Organic Petite Peas
United Natural Foods, Inc.Steam Quick, Petite Peas
Hy Vee, Inc.Comparing Key Nutrients
| Nutrient | Organic Peti... | Steam Quick,... |
|---|---|---|
| Carbs | 12.0g | 12.0g |
| Sugars | 4.0g | 4.0g |
| Fiber | 4.0g | 4.0g |
| Protein | 4.0g | 4.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Organic Petite Peas vs Steam Quick, Petite Peas: Both have similar blood sugar impact with BSI scores of 15.9 and 15.8 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Organic Petite Peas
Steam Quick, Petite Peas
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Organic Petite Peas
Serving size 85.0 GRMg
% Daily Value*
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC GREEN PEAS
Steam Quick, Petite Peas
Serving size 87.0 Gg
% Daily Value*
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEAS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Organic Petite Peas
Minerals
Steam Quick, Petite Peas
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Organic Petite Peas Tags
Steam Quick, Petite Peas Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Organic Petite Peas
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Report Data Issues for Steam Quick, Petite Peas
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Organic Petite Peas has a BSI of 15.9 while Steam Quick, Petite Peas has a BSI of 15.8. Steam Quick, Petite Peas has the lower blood sugar impact, making it potentially better for blood glucose management.
Steam Quick, Petite Peas appears to be the better choice for diabetics with a lower BSI score of 15.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Organic Petite Peas contains 14.1g of carbohydrates per 100g, while Steam Quick, Petite Peas contains 13.8g per 100g. Both foods have similar carbohydrate content.
Organic Petite Peas provides 4.7g of fiber per 100g, compared to 4.6g in Steam Quick, Petite Peas. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen vegetables category to find more alternatives and make additional comparisons.